Do you hate hills? Coach Dean and Mitchell share a story this week that may make you hate them a little less. And then Dean shares his thoughts on why people cheat and the implications for Christians.

1:04 - Happy Anniversary Mitchell and Holly!

2:17 - Cool Weather

4:11 - Post of the Week - Jon Sandifer - Be thankful no matter the weather

7:34 - Run of the Week - Heather Powers - Mike giving a shoutout to his wife!

10:27 - Trivia answer from last week

16:44 - 93 Year Old Marathoner!

21:30 - Story of the Week - Hannah Jones - Run Uphill!

30:44 - Hebrews 12:1 - What does it mean to “Despise the shame?”

42:33 - 2 Timothy 2:15 - WE can only be vessels for God when we are doing all we can to rid ourselves of the junk

46:33 - 1 Corinthians 15:57 - We’re victorious, but we shouldn’t gloat over it

49:22 - Is your spiritual training intense enough to prepare you for life's battles? How could you kick it up a notch?

54:17 - What spiritual "hills" have you faced lately? How could you have been better prepared?

1:00:38 - What does "running uphill,” mean to you?

1:03:46 - Vancouver Man Runs Marathon to 5 Costcos in Hot-Dog Costume

1:08:43 - Dean’s Thoughts - Modern Day Adam and Eve

1:20:17 - Why Running/Walking are so awesome

1:22:55 - USA Championships

1:29:30 - Trivia Question of the Week

1:30:18 - Motivational Thought of the Week