Self Care Simplified

283. How to Keep the Weight Off & Maintain Your Progress

Listen Later

We are constantly bombarded with information and strategies on how to lose weight. But what do we do when we feel satisfied with the progress we’ve made and want to just maintain it?

In this shortie episode, listener Celine asks: “My issue right now isn’t so much losing the weight… it’s maintaining where I’m at and keeping it off, WITHOUT OBSESSING.”

Maybe you’ve had the same question! Let’s discuss:

  • The 3 modes when it comes to achieving any sort of progress in your body.
    • The challenge of finding the sweet spot in “Maintenance Mode” - What does this require?
      • Riding the health pendulum - does it ever stop swinging?

        • 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

        More Links & Resources for you!

        Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

        Ask Megan your burning question here

        Follow Megan on Instagram


        ...more
        View all episodesView all episodes
        Download on the App Store
        Self Care SimplifiedBy Megan Dahlman
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        416 ratings

        More shows like Self Care Simplified

        View all
        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,099 Listeners

        The Flipping 50 Show by Debra Atkinson

        The Flipping 50 Show

        451 Listeners

        HOT For Your Health by Dr. Vonda Wright

        HOT For Your Health

        159 Listeners

        Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

        Not Your Mother's Menopause with Dr. Fiona Lovely

        290 Listeners

        Energized with Dr. Mariza by Dr. Mariza Snyder

        Energized with Dr. Mariza

        996 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,537 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,280 Listeners

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

        1,218 Listeners

        Better! with Dr. Stephanie by Dr. Stephanie Estima

        Better! with Dr. Stephanie

        628 Listeners

        Real Life Weight Loss by Corey Little

        Real Life Weight Loss

        354 Listeners

        You Are Not Broken by Kelly Casperson, MD

        You Are Not Broken

        1,062 Listeners

        Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

        Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

        206 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,189 Listeners

        Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

        Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

        108 Listeners

        Between Two Lips by Kim Vopni

        Between Two Lips

        76 Listeners