Have you ever felt that hitting rock bottom is the only catalyst for change? In today’s episode, Dr. Taryn MacCarthy focuses on the power of self-awareness and the ability to make positive changes without hitting rock bottom. She shares insights from her recent speaking engagement at a medical conference, where individuals who faced cancer diagnoses revealed their newfound perspectives. The key takeaway is that one doesn't need a tragedy to prompt change; instead, slowing down and paying attention to emotions can lead to profound shifts. Hopefully, tuning in will push you to reconsider the relationship between feeling good and doing good, inspiring you to seek joy in healthcare and all aspects of life.

Show notes:
[4:11] What impact does living in a chronic stress state do to you?
[5:03] When a tragedy prompts a perspective shift
[11:35] The difficulty of explaining emotions and the power of journaling
[14:52] What needs to happen to feel ease and rest
[16:22] Empowerment and the ability to make a shift without reaching rock bottom 
[20:10] Outro

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