In this episode, I share intentional rituals that can boost your focus, particularly on challenging tasks. I also explore the importance of identifying personal triggers, differentiating between rituals and habits, and implementing small, manageable practices to maintain both productivity and clarity. With a combination of flexibility, planning, and the critical role of community and mental health support for grad students and professionals, you can develop your own rituals to help you get through your most dreadful tasks. 

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Listen to episode 126, on how to create a dissertation timeline, which was referenced on today's show.

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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