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286: Creating a Sustainable Schedule Based on a Client Case Study
In this episode of the Grad School Femtoring Podcast, I share insights from a recent client coaching session, or a case study, on creating a fulfilling and sustainable schedule. I covers techniques like time blocking, incorporating themed days, and using a handy entrepreneurial time system, emphasizing the importance of incorporating joy and flexibility into your routine. I also stress the power of reframing negative thoughts and offer practical advice on time management and self-compassion.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
5
6060 ratings
In this episode of the Grad School Femtoring Podcast, I share insights from a recent client coaching session, or a case study, on creating a fulfilling and sustainable schedule. I covers techniques like time blocking, incorporating themed days, and using a handy entrepreneurial time system, emphasizing the importance of incorporating joy and flexibility into your routine. I also stress the power of reframing negative thoughts and offer practical advice on time management and self-compassion.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
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