In this episode of the Grad School Femtoring Podcast, I share insights from a recent client coaching session, or a case study, on creating a fulfilling and sustainable schedule. I covers techniques like time blocking, incorporating themed days, and using a handy entrepreneurial time system, emphasizing the importance of incorporating joy and flexibility into your routine. I also stress the power of reframing negative thoughts and offer practical advice on time management and self-compassion.

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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