Today, we’re diving into one of the most common challenges I hear from listeners: How to be consistent.

Consistency is the secret sauce behind achieving goals, whether it’s staying committed to a workout routine, excelling in your studies, or making progress in your personal or professional life. But let’s face it—staying consistent is hard. Life gets busy, distractions pop up, and before we know it, our well-intentioned plans fall by the wayside.

As Tony Robbins wisely said: “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

In today’s episode, we’ll explore what it means to be consistent, why it matters, what gets in the way, and—most importantly—10 practical tips to help you start and stay consistent in any area of your life. Let’s jump in!