Coach dean and Mitchell talk about doing hard things all the time and this week’s story talks about why that’s a good thing. Then Dean shares a story about rumble strips on the side of the road and how they inform our running/walking and our faith. They also share a little tribute to Charlie Kirk – a man how lived out his faith boldy.

1:06 - Happy Birthday Coach Dean

1:40 - Tribute to Charlie Kirk

6:28 - Post of the Week - Sonia Fields - Health scares are, well, scary!

10:25 - Run of the Week - Timothy Pearl - 102.7 Miles in 24 hours!

12:42 - Trivia answer from last week

18:13 - Using different shoes and are they hurting us as much as they are helping?

26:13 - Story of the Week - We Can Do Hard Things - Rhonda Williams

33:22 - Galatians 6:9 - Be like mom!

40:35 - Ephesians 6:10 - We need God’s help…

42:36 - Ecclesiastes 4:9 - Being alone and Dean’s going to officiate a wedding?

49:07 - I didn’t want to admit that I needed to slow down and ride at my own pace instead of chasing stronger athletes. Have you had a similar experience?

52:14 - Have you ever had serious doubts about your ability, but chose to trust God and attempt a task despite those doubts?

58:08 - Have you ever found that what you thought was a negative was actually a big positive?

1:03:00 - Dean’s Thoughts - Rumble Strips - What can those bone jarring strips on the side of the road teach us?

1:17:54 - Why Running/Walking are so awesome

1:20:05 - Footlocker Cross Country

1:27:15 - Trivia Question of the Week

1:28:24 - Motivational Thought of the Week