Are you a high-achieving woman who’s recently been promoted or made a career change… but instead of feeling excited, you’re feeling anxious or overwhelmed. 

In this episode, I explore why this emotional hangover happens after a promotion or big career move. I share personal stories from my journey qualifying as a lawyer and transitioning into my business, plus practical steps to help you navigate this season with confidence and self-compassion.

💡 What You’ll Learn in This Episode:

• Why you may feel anxious, overwhelmed, or deflated after a promotion or career change
• The hidden micro-grief that comes with leaving a familiar role or environment behind
• How to adjust to your new leadership level with more ease and confidence
• Three practical steps to manage the emotional hangover and build momentum in your new role

✅ Action Steps:

1. Name it to normalise it: acknowledge the emotional hangover rather than internalising it as failure
2. Anchor yourself in small wins: rebuild your confidence brick by brick
3. Schedule intentional recharge time: protect your energy as you adjust to this new season

💡 Resources:

🔗 Exclusive Summer Intensive VIP Coaching – Ready to elevate your visibility and position yourself as a leader? This half-day private coaching intensive will help you clarify your unique leadership brand, identify visibility opportunities and build your influence - to learn more email [email protected]

🔗 1:1 Coaching with Janine – Ready for ongoing personalised support to navigate your career and leadership journey with confidence and clarity? Learn more about working together: janineesbrand.com/coaching

📰 Subscribe to Career Navigator – Get weekly career and leadership development insights direct to your inbox: janinesbrand.substack.com

🎧 Don’t forget to subscribe, rate & review the show so you never miss an episode.

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🎙️ Celebrate 300 Episodes with Us – Join the Live Podcast Recording!

We’re bringing the Career Change Maker Podcast to life to mark reaching our 300th episode milestone — and you’re invited!

Join host Janine Esbrand and guests for a special live recording and celebration in London, where they’ll be sharing meaningful insights about making purpose-driven career pivots and aligning your career with what matters most.