Today we’re diving into a conversation that’s going to hit home for a lot of us. We’re talking about the ways we hold ourselves back—without even realizing it.

We all have big dreams, big goals, things we want to achieve. But sometimes, the biggest roadblock isn’t our circumstances, our past, or even other people—it’s us. We get in our own way with limiting beliefs, excuses, and habits that keep us stuck. And if you’re feeling frustrated, like you just can’t figure out why things aren’t falling into place, this episode is for you.”I’ve been there. I’ve caught myself making excuses, doubting my abilities, and playing small when I should’ve stepped up. And I can tell you—once you start recognizing these patterns, you can start changing them.

So today, I’m breaking down 8 common ways we hold ourselves back and, more importantly, how we can move forward.