The Business Of Happiness

#288 - How To Heal Resentment Without Therapy


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Have you ever found yourself ensnared in a whirlpool of resentment, chained by anger and blame? If you're nodding in agreement, this podcast episode is for you. Today, Dr. Tarryn MacCarthy talks about the transformative power of forgiveness. The Hawaiian wisdom of Ho'oponopono is a profound practice of reconciliation and responsibility that can be your cornerstone of healing. Rooted in four simple phrases - "I'm sorry, please forgive me, thank you, I love you" - this practice can reshape your perspective on life's challenges and unresolved situations. By embracing forgiveness and responsibility, you can usher in a new way of life, letting go of past grudges and stepping into a realm of self-improvement and happiness. 

Show notes:
(2:03) Where to look
(7:31) Assigning blame and not healing
(10:54) We are responsible for our own lives
(15:53) Identify who you're talking to
(21:00) Practice affirmations
(26:44) Taking 100% responsibility
(30:35) Outro

IMPORTANT LINKS:

  • Reflect and Renew: Your Path to Success in 2024
    https://q3imatl0ya.wpdns.site/renew/ 
  • Radical Happiness For Practitioners
    https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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The Business Of HappinessBy Tarryn MacCarthy

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