Do you dread working out and struggle to get motivated? Are you always hoping your workouts will change how you look, and it’s just not happening?

So frustrating!

Listen in as the tables are turned, and I’M INTERVIEWED by Dr. Tabatha Barber on the Gutsy Gynecologist podcast!

She asked me why women often have such a strong negative association with exercise, and why, because of that, we struggle with motivation and consistency.

Not only that, but women everywhere are frustrated and discontent in their bodies. They look in the mirror and wished more than anything that their body looked different. We discussed how women can overcome these negative feelings and finally be content in their own skin.

In this conversation we cover topics like:

If you enjoy this and have an aha! moment, be sure to pass it along to a friend that you know will love it, too.

More Resources & Links

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