Self Care Simplified

289. Intermittent Fasting in Midlife: Thoughts and Recommendations

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It’s impossible to be on social media without hearing about the overwhelming benefits of Intermittent Fasting for women in midlife. But do the results actually match the hype?

Listener Carrie asks: “I have a question around fasting - what are your thoughts on the best ways to implement it? How do you keep up with your nutrition? How does it affect your body and would you recommend it?”

If you’ve wondered the same things, then this quick episode is for you!

  • I’ll walk you through my own history of an unhealthy relationship with food.
  • We’ll discuss what happened when I tried Intermittent Fasting.
  • I’ll provide real life insight into whether Intermittent Fasting might be right for you.

    • 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.


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    Self Care SimplifiedBy Megan Dahlman
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