In this episode, I share my personal journey with mental health challenges and navigating grief starting as early as middle school and going on through college, grad school, and my professional career. I also share the grief I’m currently experiencing after experiencing the recent loss of my therapist. I address the importance of mental health advocacy, therapy, and the care strategies I implement to help me manage my mental health. 

Sign up here and use code FEMTORING to get 10% off my upcoming workshop on mental health and how to take care of ourselves through an Internal Family Systems lens.

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Other resources shared on the show today include Open Path Collective and Talkspace for affordable counseling and the National Association on Mental Illness for a comprehensive list of treatments and information. 

To learn more about the differences between therapy and coaching, check out Episode 249, titled “Coaching, Consulting, Mentoring, and Therapy: What’s the Difference?”

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This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*