Think Healthy with Hayley

#29 How Improve your Relationship with Food

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Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how.

Concepts covered include:

  • food freedom
  • awareness of nutrition and energy balance
  • planning in the best of what you love
  • mindful eating
  • why most people 'fail'
  • challenging and changing your thoughts
  • becoming the best version of you

    • If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/

    Or find me on social media:

    https://www.instagram.com/hayleyplummerpt/

    https://www.facebook.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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