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Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼

Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.

episode overview:
• ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world
• what we consume—food, media, products—we become, making mindful consumption essential for health
• many diseases stem from poor nutrition and toxic substances, making food medicine for both prevention and healing
• Michael Gregor's book "How Not to Die" offers excellent guidance on healing foods and their specific benefits https://www.amazon.com.au/How-Not-Die-Discover-Scientifically/dp/1250066115
• Earthing (bare feet on ground) provides anti-inflammatory benefits by absorbing negative electrons from the earth

Join me on Patreon for a deeper coaching session on these practices! Next week we'll explore the water element and its healing properties.

You are Earth 🌱

Love,

Madison Mindset x

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