Coach Dean and Mitchell share the story of Wilbur Miller and his struggles growing up and how he overcame those struggles through running and a newfound faith in Jesus Christ. Then Dean shares his thoughts on awards and race trinkets.

1:06 - Funny wedding story

3:27 - Those 9:30 dinners are not good for your sleep

5:35 - Post of the Week - Victoria Mercado - Welcome to Couch to Marathon

10:15 - Run (Walk( of the Week - John Campbell - Sometimes it just feels good to get out there!

12:25 - Trivia Answer from last week

22:14 - The 1600 is a special kind of torture

27:20 - Story of the Week - Running the Race of Faith: Wilbur Miller’s Story of Redemption and Victory

35:51 - Isaiah 40:31 - Renewing our Strength

39:54 - 2 Corinthians 5:17 - A new situation, like Ruth

42:20 - Galatians 2:20 - From struggling to jogging a mile to a world class marathoner

44:23 - How can you use running/walking to help you change your perspective on Jesus and your life?

50:37 - In what ways are you different than you were before you accepted Christ in your heart?

52:48 - Why is it so hard to get people to see the real Jesus?

57:43 - Strava and Suunto sue Garmin

1:04:55 - Dean’s Thoughts - T-Shirts, Medals, and Belt Buckles

1:17:09 - Why Running Walking is so Awesome

1:18:34 - Marathon and cross country update

1:23:33 - Trivia Question of the Week

1:24:00 - Motivational Thought of the Week