It’s one thing to have a nutrition plan in place when you’re home and in your routine. But what happens when you need to hit the road?

Listener Kathleen find herself in this very spot. “My husband and I are taking a road trip for about a week, and I wanted to know what your suggestions would be on packing healthy snacks while we’re driving, and also healthy snacks in the evening. We’ll be bringing a cooler. What would I pack on a road trip?”

I think we’ve all been there!

Take a listen while I break down how to transfer your usual eating strategy to a travel situation. And then grab a pen and jot down some easy road-trip foods that will keep you feeling good while traveling.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources and Links

The Jumpstart 30 Program for Beginners

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