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This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.
1:02 - Pacing is so much fun!
2:24 - Stuck in the bathroom in the jury room
6:03 - Post of the Week - Madonna Barker - Snow much fun!
8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon
10:28 - Trivia answer from last week
17:04 - Nike’s neuroscience based footwear
21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider
28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff
31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait
34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith
37:08 - What is your favorite P word?
38:38 - What is your favorite Q word?
41:56 - What P or q word will you be sure to mind today?
46:29 - Poor sleep MAY be causing more injuries!
54:18 - Dean’s Thoughts - The Eye of the Beholder
1:01:04 - Why Running/Walking is so awesome
1:02:46 - Kylie Mantz wins marathon
1:06:05 - Trivia question of the Week
1:06:38 - Motivational Thought of the Week
By Upward Sports5
4747 ratings
This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.
1:02 - Pacing is so much fun!
2:24 - Stuck in the bathroom in the jury room
6:03 - Post of the Week - Madonna Barker - Snow much fun!
8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon
10:28 - Trivia answer from last week
17:04 - Nike’s neuroscience based footwear
21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider
28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff
31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait
34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith
37:08 - What is your favorite P word?
38:38 - What is your favorite Q word?
41:56 - What P or q word will you be sure to mind today?
46:29 - Poor sleep MAY be causing more injuries!
54:18 - Dean’s Thoughts - The Eye of the Beholder
1:01:04 - Why Running/Walking is so awesome
1:02:46 - Kylie Mantz wins marathon
1:06:05 - Trivia question of the Week
1:06:38 - Motivational Thought of the Week

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