This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.

1:02 - Pacing is so much fun!

2:24 - Stuck in the bathroom in the jury room

6:03 - Post of the Week - Madonna Barker - Snow much fun!

8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon

10:28 - Trivia answer from last week

17:04 - Nike’s neuroscience based footwear

21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider

28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff

31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait

34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith

37:08 - What is your favorite P word?

38:38 - What is your favorite Q word?

41:56 - What P or q word will you be sure to mind today?

46:29 - Poor sleep MAY be causing more injuries!

54:18 - Dean’s Thoughts - The Eye of the Beholder

1:01:04 - Why Running/Walking is so awesome

1:02:46 - Kylie Mantz wins marathon

1:06:05 - Trivia question of the Week

1:06:38 - Motivational Thought of the Week