"Most women aren't underperforming—they're under-fueled. Protein, collagen, and creatine aren't extras… they're essentials."

-Jackie Miller

In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of the most misunderstood topics in women's health: protein and supplementation. If you've ever felt confused about how much protein you actually need, or wondered whether collagen and creatine are worth it, this episode delivers simple, real-world clarity. Jackie cuts through the noise and explains how these foundational tools support muscle development, recovery, metabolism, hormone health, and overall performance—especially for women.

Inside this episode:

• Why protein is essential for women (and why most aren't getting enough)
• How much protein you actually need for your goals
• The role of collagen in joint health, skin, and recovery
• Creatine myths vs. facts (and why women shouldn't fear it)
• How to incorporate all three into your daily routine
• Simple, sustainable approaches to nutrition without overwhelm

This conversation is all about making nutrition approachable, actionable, and empowering—so you can fuel your body, support your goals, and show up strong in every area of life.

Timestamps:

00:00 – Intro + why this topic matters

02:00 – Meet Jackie Miller

04:30 – Why protein is critical for women

09:00 – How much protein do you actually need?

14:30 – Common mistakes women make with protein

18:00 – Breaking down collagen: what it does + what it doesn't

24:00 – Creatine explained (myths vs. facts)

30:00 – Why women should be taking creatine

35:00 – How to incorporate protein, collagen & creatine daily

40:00 – Keeping nutrition simple + sustainable

45:00 – Final takeaways: fuel your body, show up strong

Jackie Miller:

Jackie Miller is a fitness professional, nutrition coach, and life coach who helps women simplify their approach to health and performance. With a focus on sustainable habits, proper fueling, and mindset, Jackie empowers her clients to build strength from the inside out—balancing real life, family, and fitness without extremes.

https://www.jmr-wellness.com/

@the.real.coach.jax

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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