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#298: Battling Burnout: Tips for overcoming burnout
In this episode of Success In Mind, I'm sharing my personal struggle with fatigue and the realization of nearing burnout, stemming from managing ulcerative colitis and the demands of entrepreneurship.
The episode delves deeply into understanding burnout, its early signs and tips for burnout recovery.
You'll learn:
- The 5 major signs of burnout
Links mentioned in the show:
The Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Work with me: www.teriholland.ca/consultation
Connect with me: www.instagram.com/theteriholland
Get my Hypnosis recordings on Aura with a free 30 day trial:
https://www.aurahealth.io/teriholland
Other episodes to listen to:
#295: The Go-Giver Way with Bob Burg
#289: The Evolution of Leadership with Lindsey Epperly
#283: Mastering Your Ultradian Rhythms
Chapters:
00:00 Opening Thoughts: The Struggle with Fatigue and Burnout
01:05 Understanding Burnout: More Than Just Tiredness
03:32 Identifying the Signs of Burnout
05:18 Five Major Signs of Burnout Explained
08:38 Strategies to Overcome Burnout
09:31 Acknowledging and Accepting Burnout
10:49 Seeking Professional Help and Support
12:52 Developing Stress Relief Techniques
15:04 Establishing Work-Life Boundaries
18:00 Improving Time Management and Delegating Tasks
23:20 Strengthening Social Support and Reassessing Goals
27:08 Closing Thoughts and Upcoming Episodes
View all episodes
By Teri Holland
4.9
4545 ratings
In this episode of Success In Mind, I'm sharing my personal struggle with fatigue and the realization of nearing burnout, stemming from managing ulcerative colitis and the demands of entrepreneurship.
The episode delves deeply into understanding burnout, its early signs and tips for burnout recovery.
You'll learn:
- The 5 major signs of burnout
Links mentioned in the show:
The Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Work with me: www.teriholland.ca/consultation
Connect with me: www.instagram.com/theteriholland
Get my Hypnosis recordings on Aura with a free 30 day trial:
https://www.aurahealth.io/teriholland
Other episodes to listen to:
#295: The Go-Giver Way with Bob Burg
#289: The Evolution of Leadership with Lindsey Epperly
#283: Mastering Your Ultradian Rhythms
Chapters:
00:00 Opening Thoughts: The Struggle with Fatigue and Burnout
01:05 Understanding Burnout: More Than Just Tiredness
03:32 Identifying the Signs of Burnout
05:18 Five Major Signs of Burnout Explained
08:38 Strategies to Overcome Burnout
09:31 Acknowledging and Accepting Burnout
10:49 Seeking Professional Help and Support
12:52 Developing Stress Relief Techniques
15:04 Establishing Work-Life Boundaries
18:00 Improving Time Management and Delegating Tasks
23:20 Strengthening Social Support and Reassessing Goals
27:08 Closing Thoughts and Upcoming Episodes
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