Trigger Warning: End-of-life/Suicide

In today's episode, Dr. Tarryn MacCarthy vulnerably recounts the story of her brother's suicide, a tale of sorrow that echoes in the silent struggles many of us face. She emphasizes the importance of recognizing our self-worth, even when shrouded in the darkest of moments. This heart-to-heart is an invitation to foster self-love, not as an indulgence but as an essential cornerstone for a life of contentment and happiness.

Show notes:
(0:00) Intro
(2:25) You are loved
(5:32) You have the power
(6:46) Pull back and look back
(11:03) You are so much more
(13:22) Your thoughts are not you
(15:21) You deserve your own love
(15:30) Outro


IMPORTANT LINKS:
- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

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