The written material is done! Listen in on what I’ve been doing for the last three months.

We all stop working out at times. I just did too. Listen in to hear what I’m doing about about it.

We all hate certain things about ourselves. Here’s one of mine..........

At 2nd50strong we need to up our protein. Listen in to find out how and why......

I’m struggling with my written material with not having a direction to go. I’m also struggling with my workouts. Listen in to see what I’m doing about it...........

Creating written material to look professional is way harder than I thought. Here’s another blunder I ran into. Listen in.....

The most important thing to help you succeed is free, and takes almost no time at all. It’s your log book. Listen in on why.............