2nd50strong

By Kenny Kowalsky

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.... more

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FAQs about 2nd50strong:

How many episodes does 2nd50strong have?

The podcast currently has 99 episodes available.

2nd50strong episodes:

August 13, 2020 The “I’m getting old” mindset.
Thinking that we’re just getting old as the reason for physically declining makes us our own worst enemy. To get stronger in our 2nd 50 years, we have to ditch this way of thinking.....
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10min
August 06, 2020 The Queen if all exercises.
The Squat is the cornerstone of the Core 4, and the most important thing you can do to get stronger and feel younger. Listen in on this introduction to the Queen of all exercises.......
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12min
July 22, 2020 I think I found my calling.
The problem is not lack of good information on weight training. The problem is there is not enough people in their 2nd 50 years doing it. I think that’s where I come in.
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16min
July 17, 2020 Calories in vs Calories out. That’s it
The new trend is cardio doesn’t burn fat. That thinking will come and go. Let’s talk about what is always true and will never change about losing weight.........
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18min
July 11, 2020 Will some people try to sell you things that are so stupid, it makes no sense at all?
Some things are so ridiculous that they’re hard to believe. I heard one of them yesterday about exercise. Listen in.....
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14min
July 08, 2020 You’re super power.
Your super power is always there to help you succeed. Listen in to find out what it is.......
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14min
July 07, 2020 Here’s a dilemma I need to figure out.
I have a decision to make for the framework of 2nd50strong. Do we go to a gym or work out at home? After talking it out with you guys, I think I made a decision..........
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16min
July 02, 2020 Introducing The Core 4
There are 4 core exercises 2nd50strong revolves around. They’re also the best exercises anyone could ever do. Listen in to hear about them............
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14min
June 30, 2020 Society isn’t as advanced as you think it is.
Don’t bet on society being civilized when they make a decision for you that changes your whole life. Learn how to guard against being told what to do.....
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11min
June 30, 2020 My first project.
I’m itching to start training people with the Core 4 exercises. So I’ve decided to start training some of my patients at work! But something needs to happen first....
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12min

FAQs about 2nd50strong:

How many episodes does 2nd50strong have?

The podcast currently has 99 episodes available.