2nd50strong

By Kenny Kowalsky

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.... more

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FAQs about 2nd50strong:

How many episodes does 2nd50strong have?

The podcast currently has 99 episodes available.

2nd50strong episodes:

November 04, 2020 The Press.
The Press is the standing barbell press. It’s the last of the Core 4 I have to do, and I’m just getting started.
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8min
October 15, 2020 Changing the information on the Deadlift so you’ll want to read it.
They say the Deadlift is the least technical of the heavy lifts, but we still want to get it right. So I’m covering every base I can with all of the information.
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14min
October 15, 2020 Working through the DEadlift
The Deadlift is one of my favorite lifts, but it’s one I had a problem with for a while. I finally fixed it though. Listen in......
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12min
October 15, 2020 Finished the Bench Press information and I’m moving on to he Deadlift.
Done with the Bench Press. As with anything, we can keep it simple or get wicked technical. I’m sticking with simple, but staying specific enough to keep you safe.
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12min
October 15, 2020 One of my many screw ups. This one is out of order.
This episode is when I started on the the Bench Press information. I lost I for a while, so it’s not in order.
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11min
September 29, 2020 Finishing up the Bench Press.
I’m almost done with the Bench Press and here are some final thoughts......
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9min
September 21, 2020 Holy cow, editing!
I’m done with writing down the information on the Squat, and now the editing starts. There is waaay more to this than I thought.......
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12min
September 14, 2020 Done with the Squatting info.
I finished typing up the Squatting information and editing it. Boy, I learned some things.....
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11min
September 10, 2020 I’m starting to create some rough draft material on the squat.
I’m starting with the rough draft of instructions for the squat. Here are some thoughts I have........
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12min
August 24, 2020 My job is not to be the best. My job is to get you to be your best.
There’s enough great information out there, there’s just not enough people using it. That’s we’re I come in.......
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10min

FAQs about 2nd50strong:

How many episodes does 2nd50strong have?

The podcast currently has 99 episodes available.