Kim Strobel, a motivational speaker, author, and happiness coach, joined Jason and Kevin on the latest episode of the 2Principals Podcast. They kicked things off by discussing Kim's walkup song choice, "Beast of Burden" by The Rolling Stones, and their shared love for running. Kim then opened up about her journey, sharing her struggles with panic disorder in her younger years and how it fueled her purpose to help others cultivate happiness and joy. She detailed her daily routine, emphasizing practices like meditation, gratitude journaling, and setting intentions to cultivate self-love and self-compassion.

A significant portion of the conversation centered around happiness habits. Kim highlighted the power of gratitude journaling and provided a downloadable resource for gratitude prompts. She also discussed the neuroscience behind happiness, recommending books like "The How of Happiness" by Sonja Lyubomirsky. Throughout the discussion, Kim emphasized the importance of prioritizing one's happiness and well-being, recognizing that it is not selfish but essential for thriving in all areas of life.

Mental health and vulnerability were also key topics. Kim shared her perspective on mental health, stressing the importance of creating safe spaces for vulnerability. She encouraged leaders to share their struggles and be authentic, as it fosters a sense of safety and connection within their communities. When asked about role models and resources, Kim cited her 23-year-old son as a significant source of inspiration and recommended books like "Hidden Potential" by Adam Grant.

As the episode wrapped up, Kim's final advice for listeners was to prioritize their happiness and well-being, recognizing that it is not selfish but essential for thriving in all areas of life. Jason and Kevin expressed their appreciation for Kim's insights and the positive energy she brings to the world. Kim also shared information about her book, "Teach Happy, Small Steps to Big Joy," and her social media handles for those interested in connecting with her further.

Where you can find Kim:

Website

Instagram

Her book, "Teach Happy, Small Steps to Big Joy" ----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Show Notes:

• Guest: Mindy Chevalier, 2023 Minnesota Middle School Principal of the Year from Belle Plaine, MN

You can find Mindy @MindyChevsBPHS

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Show Notes:

You can connect with Jon via Healthwise Behavior Health & Wellness or through Instagram @therapist_reaction.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Show Notes:

1. Introduction

• Reminder that achieving greatness requires relentless effort and a burning desire to succeed, especially for those in leadership positions.

• True leaders are not born but made through dedication and perseverance.

• Leading with integrity, passion, and a relentless pursuit of excellence.

• Leadership is a journey of continuous growth and self-improvement.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

This episode focuses on providing strategies for effective staff feedback, evaluation responsibilities, and future planning to empower educational leaders and nurture the growth of students. we discuss the crucial responsibilities principals face in April, including finalizing observation feedback and staff evaluations, reviewing evaluation duties, confirming testing schedules, anticipating staffing needs, planning for summer school and student transitions, and engaging in budget planning.

Practical strategies are shared, such as scheduling individual meetings with staff, reviewing evaluation responsibilities, communicating testing schedules, anticipating staffing needs, planning summer programs, organizing orientation days, and involving staff in budget planning. Building and sustaining a positive school culture is emphasized through recognizing staff efforts, fostering open communication, providing professional development, celebrating student achievements, organizing team-building activities, and supporting staff well-being.

The episode highlights the importance of prioritizing mental health for principals by effective time management, incorporating self-care practices, seeking support, reflecting and recharging, setting boundaries, and pursuing professional development opportunities. Upcoming professional development and growth opportunities for school leaders are also discussed.

Finally, we offer advice for principals navigating April, encouraging them to find humor, utilize available resources, and maintain a focus on students and staff well-being throughout the demanding month. Overall, the episode provides a comprehensive guide to navigating the challenges and responsibilities of April while laying the groundwork for a successful transition into the next academic year.

MASSP

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Tune in for an uplifting conversation with Brian Martin, the positivity-radiating second-grade teacher and host of the Teaching Champions podcast. Brimming with infectious energy, Brian shares his morning routine of gratitude, self-awareness practices, and tips for incorporating movement throughout the day. He drops some serious wisdom on managing mental health and combating burnout in the education field. Brian's approach to leadership is all about influence through authenticity and building a positive school culture by celebrating wins and checking in on colleagues. From role models like his 72-year-old substitute teacher mom to podcasting mentors, Brian reveals the sources that inspire his relentless pursuit of growth. Get ready to embrace his parting advice - practice gratitude, find joy in the little things, and live with an outlook that raises the frequency all around you.

Where you can find Brian:

twitter.com/bmartinreal

Teaching Champions Podcast

Instagram

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

As school principals, the demands of educational leadership are immense. From managing staff and student needs to navigating complex decisions and ever-changing policies, the role requires a level of physical, mental, and emotional stamina that can often be overlooked. However, one crucial aspect that significantly impacts a principal's ability to lead effectively is frequently neglected: the importance of quality sleep. In this insightful episode of the 2Principals Podcast, hosts Jason and Kevin delve into the profound effects sleep can have on a school leader's performance. Through thought-provoking discussions, enlightening statistics, and practical strategies, they explore how prioritizing restful sleep can optimize cognitive function, emotional regulation, and decision-making prowess – ultimately enhancing your capabilities as an educational leader. Join them on this journey to unlock the power of quality sleep in elevating your leadership impact.

Key Statistics:

• Humans are the only mammals that willingly delay sleep.

Barriers to Optimizing Sleep:

• Heavy workload and responsibilities

Positive Impact of Adequate Sleep:

• Enhanced cognitive function, memory retention, and problem-solving skills

Negative Impact of Sleep Deprivation:

• Impaired decision-making and critical thinking

Practical Strategies for Optimizing Sleep:

• Establish a consistent sleep schedule

Mental Health Minute:

• Emphasizing the direct influence of sleep quality and quantity on leadership capabilities.

Takeaways:

• Develop a calming bedtime ritual to signal your body it's time to wind down.

Conclusion:

• Prioritizing sleep optimizes cognitive abilities, emotional resilience, and decision-making skills for educational leaders.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

In this episode, Jason and Kevin,  delve into the topic of workplace wellness and promoting positive mental health for school leaders, educators, and staff members. They discuss the importance of prioritizing mental well-being in the educational environment and share insights, strategies, and expert advice to foster a positive and supportive work culture.

Key Points:

1. The Impact of Mental Health on Productivity and Well-being:

• Statistics highlighting the significant financial and productivity costs associated with mental health issues in the workplace.

• Lack of resources (funding, training programs, mental health support services)

• Improved well-being and job satisfaction

• Burnout and decreased morale

• Lead by example: Prioritize your own mental health and work-life integration

• Prioritize your own mental health to effectively lead and support others

Jason and Kevin emphasize the crucial role school principals play in creating a healthy and productive work environment by prioritizing mental health and well-being. They encourage listeners to take care of themselves, seek support when needed, and implement practical strategies to promote positive mental health in their school communities.

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Show Notes:

In this episode, we explore the dynamic landscape of school operations in the month of March and discuss key responsibilities and strategies for principals during this busy time.

Topics covered:

• Finalizing testing schedules, locations, proctoring, and accommodations

Key Takeaways:

• Principals wear many hats - stay organized, delegate tasks, communicate clearly

We hope these insights help principals strategically navigate the busy month of March and lead schools successfully! Let us know what resonates with you.----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! 

Show Notes:

In this episode, Jason and Kevin discuss the importance of time management for school principals and share practical strategies to help enhance productivity and leadership effectiveness.

Key topics covered:

• The challenges principals face related to time constraints and heavy workloads

The episode title "Time is Ticking" references the constant passage of time and the need to use it wisely. The song "Time of Your Life" by Green Day sets a nostalgic tone about cherishing moments in your life and making the most of your time.

Jason and Kevin aim to provide principals with actionable tips to master time management, reduce stress, fulfill their responsibilities efficiently, and enhance their leadership capabilities overall. Thanks for joining us today as we tackle this important topic! 

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

• 2principals.com

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts. 

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show!