Have you ever thought about writing down your thoughts? Getting it written on paper & out of your brain could help you manage your journey!

Robbie, who lives in the UK, is 33 yrs old and was diagnosed with MS in 2015. Writing poetry helps him process the ups & downs of living this new challenging life. He hopes sharing his poems will help others both understand and relate. He wrote the book, “Thoughts of a Warrior” and has been featured in multiple magazines and stages all over the UK.

📌Here is how to find all his social sites & book: https://linktr.ee/beneaththetracksuit?utm_source=linktree_profile_share

Ever FEEL a MS symptom coming on? Do you immediately start worrying or focusing on it? Well that’s the last thing you should do. Did you know deeper, slower breathing can also let your body know to come out of fight-or-flight mode? You can literally use your breath to stop that from coming on. The mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to restore balance in the mind and body—something very useful during times of stress. Let’s chat!✌️

📣Calling all VETERAN’s diagnosed with MS. In this episode Bobie & I are going to walk you through what it means to be 100% rated through the VA (Veteran’s Affairs). The process. The contacts. The benefits. The do’s & do not’s. We will cover it. ❌The POC we discussed: Allen Gumpenberger - https://gumpslegal.com ❌Links about 100% benefits: https://benefits.va.gov/BENEFITS/derivative_sc.asp ❌ https://vaclaimsinsider.com/100-percent-disabled-veteran-benefits/

In this episode, we will chat about LDN (Low-Dose Naltrexone), as a potential healing tool for MS. We'll talk about how LDN impacts the body & about the many emerging studies showing how LDN can accelerate healing for MS and a growing number of ailments. Here is my fav LDN FaceBook group: 📍 https://www.facebook.com/groups/108424385861883/?ref=share 📍LDN usage: LDNresearchTrust.org is where you can access helpful information like case studies and downloadable informative guides for us & our doctors. 📍Prescribing doctor: https://agelessrx.com/ldn/ Come hear Nikki’s personal experience with LDN years ago & now over the past 1 month. Find out if LDN might be something you'd like to try!

Have you ever tried energy work? We know our body is made of different frequencies. Every cell in our body. So what IS energy work? I always think “spiritual stuff” & not God centered when I hear it. However, if our bodies are made of energy could I be wrong? What am I missing here? How can someone sense what’s wrong with you from afar? Over the phone? What is our pain & illness trying to tell us? Our body is always communicating w us..most of us are too busy to listen tho. Typically it will happen bc your body is saying STOP and REST. Is THIS energy work? Did you know that certain emotions like fear & anxiousness & depression & even excitement show up in the physical sense? How do you “let these go”? I’m bringing in an expert, Monika Korea-Zajic from Switzerland, to talk to us about it today. She is living symptom -free of MS and wants to share how this was a big part of it. To connect with Monika you can find her here: https://www.facebook.com/monika.korbazajic OR her website here: https://www.monikakorba.podia.com

When it comes to managing autoimmune challenges, stress is a big factor in daily life. Working out of the home and for someone else could be a huge disadvantage in your journey. Today we will cover why working from home may be more advantageous for your healing. We will give some examples of options out there. We will also cover multilevel marketing in more depth as we all have or are currently earning our living this way.

“Oh wow, you don’t even look like you have MS” or “What? You have MS?”

All 3 of us have heard this.

I mean if you look so good..how come you can’t do X or Y or Z…is what we think they are saying.

MS is mostly an invisible disease.

Family members, co-workers, loved ones and people in general are impacted by things they can SEE.

The wheelchairs, the canes, the foot drag..those things they have empathy for.

The cognitive issues, the fatigue, the pain, the bladder issues, the depression..that’s not seen and for some is a daily battle.

❌Today at 1pm EST we will help educate you all about the invisible symptoms just so you know❌

Bobie Linnan & Tara Welther Bath

Let’s talk about bladder health. 80% of those managing multiple sclerosis will have some sort of bladder issues at some point of their journey. We will discuss the common bladder issues that point to bladder problems. We will talk about ways to help you manage bladder issues. Lastly we will discuss what Nikki is going through and what to expect on a typical first appointment with a urologist. We hope it’s helpful! We keep it real, indeed! Here is the You tube episode we reference: https://youtu.be/SbgXuvvYJQw

Do common colds and viruses make us more vulnerable to MS attacks? Bobie, Tara & I sure think so... Should you jump to steroid treatments or let your body heal first? Lets talk about how we manage it when it happens!

How does God impact our journey with MS? How do we include God in our daily lives? What are some tools you can use in your daily battle? Come join Tara and I as we share our walk! Some tools we talk about: 📌 The Prophetic and Healing Power of Your Words: Creating an Atmosphere for the Miraculous: https://tinyurl.com/mrxcmxdh 📌 90 Days to Possessing Your Healing: https://tinyurl.com/4zc6rm2p 📌Christian music station: https://www.klove.com 📌Tara’s past church in MI: https://m.youtube.com/c/RadiantChurch