Dining out shouldn’t feel like a digestive disaster waiting to happen. Whether it’s greasy menus, hidden triggers, or no control over ingredients — I’ve got 3 simple, game-changing strategies to help you eat out with confidence, not consequences.

In this episode, I share a story about my student Bree—who used to feel bloated, heavy, and uncomfortable after dinner with friends. But with just 3 practical hacks, she turned it all around. Now, she eats out without the pain, bloat, or regret—and you can too.

We’ll dive in biblically, practically, and without the bloat!

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📖 Key Scripture:

1 Corinthians 14:40 (NIV)

“But everything should be done in a fitting and orderly way.”

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✅ What You’ll Learn:

1. Drink a Large Glass of Water Before Eating

💧 Supports bile flow, hydrates your digestive system, and primes your gut for a smoother meal.

2. Sip on Bitters Instead of Soda

🌿 My favorite bitters (gentian, artichoke, dandelion) stimulate natural digestive secretions—unlike soda, which works against your gut.

3. Use Black Pepper

🧂 The piperine in black pepper boosts enzyme activity and bile flow, increasing nutrient absorption—crucial after gallbladder removal.

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💡 Real Results:

Bree went from bloated and tired to energized, lighter, and symptom-free—just by applying these three hacks. She even noticed better sleep and reduced inflammation. Simple works when you understand the “why.”

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🔗 Sign up HERE to get ALL my PODCAST resources in ONE place!

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My Website: www.healthybydesign4you.com

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💬 Don’t Miss:

➡️ Join me next time for: “9 Signs Your Body’s Struggling Without a Gallbladder”

➡️ Share this episode with a friend who always feels awful after eating out—it might be the missing link they’ve been praying for.

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⚠️ Disclaimer:

This podcast is not medical advice. Always consult your trusted healthcare provider before making changes to your health routine.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program