As a teen, being healthy may not always be at the top of your mind. But it should be. Of course, you have academic and social pressures to worry about, sports or other activity demands, maybe college prep, and honestly, just trying to make it through each day. That's exactly why living healthy is so important. It fuels all these demands on your body, brain, and dreams for the future. The more you live healthy, the better poised you are to take on life's challenges. Here's the good news, when you live by these 3 rules, it's a no-brainer. You're free to focus on your dreams!

In today's episode, Leslie talks about 3 key rules to lead a healthy life that keeps you feeling good with less stress and greater purpose.

Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information.

Rate & review on Apple Podcasts here

Rate & review on Spotify here

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com