Welcome Back!
So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...
- Lack of knowledge
- Mindset/ Motivation
- NEAT

In this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!

If you fall into one of these categories this episode is going to help you even more!

• If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your pictures
• If you have PCOS and are struggling to lose body fat
• If your lacking motivation 
• If you follow hundreds of coaches on social media

Enjoy!

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Sneaky Links-
Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work  With Me- https://jpcoaching.typeform.com/to/rCywq6