This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period!

I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast

We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the reality of trying to manage child arrangements with someone who doesn’t think or behave like a healthy co- parent

Inside this episode, we break down:

✨ What Narcissistic Personality Disorder really is
Not the Instagram buzzword version, but the psychological one that explains the manipulation, the lack of empathy, the chaos, and the emotional whiplash you’ve been living with

✨ Why you cannot “co-parent” with a narcissist… because they only counter parent
They don’t collaborate... They compete
And once you understand that, everything starts to make sense

✨ Communication strategies that protect your peace
Including:

• Grey rocking
• BIFF (Brief, Informative, Friendly, Firm)
• How to stop getting pulled into their arguments, traps, and emotional games

✨ Self-care that actually works when you’re triggered
Not bubble baths, nervous system regulation, grounding, and reclaiming emotional control when they try to destabilise you

✨ How to support your children when they return dysregulated from the other parent
Why their behaviour changes, how to soothe them without absorbing their stress, and how to build safety and stability in your home

✨ How to hold your boundaries, rebuild your identity, and heal deeply,  even while dealing with them
This is the handbook we wish we had years ago

If you’re a single mum navigating abuse, manipulation, high conflict dynamics, or emotional exhaustion… this episode will help you understand what you’re facing, protect your peace, and start healing for real!

With so much Love! 

Jaime & Anita

X

If you enjoyed this Podcast you will also enjoy these!

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https://open.spotify.com/episode/3Ej5FAQgHAQeLFXAf7Yk4v?si=833546462b214a4b

Sneaky Links:

@coach_jaimeparker

@herserenity.co.uk

Buy Anitas Book "Her Serenity" a guided journal https://tr.ee/1S2zia

Work with Jaime: https://jpcoaching.typeform.com/to/rCywq6

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call

I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing!

Spoiler: It’s not because you’re broken
It’s not “starvation mode"
And it’s definitely not because you “just need more discipline"

It’s your diet mindset and in this episode, I’m giving you the reset you’ve needed for YEARS! (Your welcome)

We’re talking:
 🔥 Why constant dieting is the reason you’re not seeing results
 🔥 The victim mindset keeping you stuck and exhausted
 🔥 How stepping AWAY from dieting leads to your most successful fat loss phase ever
 🔥 The exact method my clients use to transform their bodies and their relationship with food
🔥 Why THIS is the year your results finally match your effort

If you’re tired, fed up, and ready to stop playing small with your goals… 

This episode might just change everything!

Sneaky links: 

Work with me: https://jpcoaching.typeform.com/to/rCywq6

Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Training Programs:

Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7

Everyone keeps preaching “love yourself no matter what”
but babe, that mindset is whats keeping women stuck! (I said what I said!)

You can’t “affirm” your way into self love when you’re living out of alignment

When I was lazy, anxious and unambitious... I didn’t love myself

Because that wasn’t me,
 That was the version of me settling for less than my potential

Self love isn’t just about bubble baths
 It’s calling yourself out
 It’s showing up
 It’s becoming the woman you respect

This week’s episode is your permission slip to stop trying to love yourself  when you'r stuck in your comfort zone and start building self respect

🎙️ Listen now and prepare to get a little uncomfortable (in the best way)

Sneaky Links: 

Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6

Productivity Planners: https://buy.stripe.com/14k29137PfXybBK6oB

Message me on Instagram @coach_jaimeparker for your FREE copy of my "Empowered AF Mindset Workbook"

Ever felt like you’re doing everything right — but something still feels off?
The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random...
They’re signs your mind and body are out of alignment, trying to get your attention

In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it

Together, we dive into:
 💭 How limiting beliefs and subconscious patterns quietly keep you stuck
 🎯 Defining your version of success, not the one social media sells you
⚡ The identity gap you feel when you’re becoming the woman you want to be
🔥 And building the confidence and self-trust to hold your next level without burning out

Because alignment isn’t about doing more
 it’s about coming home to who you really are and creating the life you want to live🤍

Sneaky Links: 

Get to know Alice @alice_hadden

My Website https://funnel.empoweredacademy.uk/home-page

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Workout Plans: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Most women don’t struggle with motivation... they struggle with consistency!

In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025!

We’ll cover:
 ✨ Why unrealistic expectations are sabotaging your progress
 ✨ How to adapt when life gets messy (instead of starting over again)
 ✨ The tools you need to finally break the all or nothing cycle
 ✨ And how resilience, not perfection is what changes everything

If you’re done surviving and ready to lock in... this episode is for you!

🖤 Grab your Happy Days Planner — the exact tool I use (and give my clients) to help you build structure, consistency, and calm:
👉 https://buy.stripe.com/14k29137PfXybBK6oB

💪 Ready to work with me?
Book your 1:1 call or learn more about my programs here:
👉https://funnel.empoweredacademy.uk/home-page

💌 As a thank you — if this episode hits home, leave a written review, screenshot it, and send it to me on Instagram
I’ll gift you my Empowered AF Mindset Workbook for free! To help you step into your next level of confidence and self leadership

Let’s finish 2025 strong... not perfect, but consistent AF!⚔️

This episode is a real, unfiltered chat straight from my heart

2025 has felt heavy...  energetically, emotionally, mentally (were all feeling it!)
 It’s been a year that’s brought many of us to our knees
 But I truly believe it’s because we’re being prepared to rise stronger in 2026

In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more again!

I talk about how I’m navigating the rest of 2025 to lay the foundations for my “11 Week Lock-In” and how you can do the same to end your year strong!

We also get into:
 ✨ Why most women fail when trying to change their lives
 ✨ The tools + mindset shifts I’m using to stay grounded, focused and consistent
 ✨ How to stop waiting for a “fresh start” and start building momentum now

If you’ve felt lost, low or unmotivated this year, this one’s for you!
Remember the breakdowns come before the breakthroughs! 🖤

Sneaky Links/ Freebies!

🗓️ Happy Days Planner — your daily structure to create calm + clarity https://buy.stripe.com/14k29137PfXybBK6oB

⚡ Productivity Masterclass — learn the mindset + systems that keep you moving even when life feels heavy (dm me for this!)

🎁 Free Master To Do List - You'll need the masterclass to understand and access this!

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix.
If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!

I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...

On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!

In this episode, I’m sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you can’t create a body, health, or life you love if you’re constantly running on cortisol and adrenaline

We’ll talk about:
 💡 The state most women are in when they join my program
 💡 How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm
 💡 The exact daily practices that helped me change my mind, body, and life

If you’ve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!

Enjoy x

Sneaky Links: 

Work With Me: 

• https://funnel.empoweredacademy.uk/home-page
• https://jpcoaching.typeform.com/to/rCywq6

Productivity Planner: 

• https://buy.stripe.com/14k29137PfXybBK6oB

From Shadows to Simba...🦁

When Sophie joined my program back in June 2024, she was a different woman  Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light

Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨

Since joining, Sophie (aka Simba) has:
🏔️ Climbed Snowdon
📸 Completed two photoshoots (and booked a third!)
💪 Built consistent habits with running and the gym
💫 Attended events that helped her meet herself on a deeper level
🎤 And now… she’s sharing her story on my podcast.

But this journey isn’t just about the physical

It’s emotional. It’s healing. It’s legacy.

She’s doing this for her beautiful little girl, and just as powerfully, for the little girl inside herself who was told to shrink, stay quiet, and put everyone else first

Now? Sophie's choosing herself and she’s thriving

This episode will leave you inspired, moved, and reminded of what’s possible when a woman decides to rise!

Sophie’s story is one you won’t forget 💖

Follow Sophie @sophie_edwards25

Sneaky Links: 

• Book a Call With Me: https://Jpcoachingcallslots.as.me/
• My Website: https://empoweredacademy.uk/home-page
• Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
• Youtube: https://youtu.be/5u6CDHparqk

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!

Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! 

We broke down the barriers around women’s health, touched on body image, purpose, and of course... even had a raw chat about Ozempic

✨ For the woman who’s ready to reclaim her health and power
 ✨ For the single mum who needs to know she’s not alone
 ✨ For the soul craving more than just surface level wellness

This episode is for you💫

Alyson is doing powerful work in the women’s health space, and she’s just launched HerMoves, a brand new campaign led by Mayor John Belsey, focused on inspiring and enabling women and girls in East Grinstead to get active, feel great, and connect with their community💃🏽💥

I’ll also be featured in an upcoming article sharing more about my story and the beautiful Summit & Sisterhood event I created for my clients, a space for women to grow, heal, and rise together!

✨ Please check out HerMoves and support this amazing initiative!

https://www.hermove.uk/

You know that fear of failure... the voice that says “what if I can’t do it?”
But what about the fear you don’t talk about?
The one that whispers, “what if it actually works?”

In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!

We’ll unpack:

• What your really afraid of
• How fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”
• Why both are tied to identity, worth, and your nervous system
• How to build the capacity to hold more, without crumbling or burnout
• Practical tools and mindset shifts to finally break the cycle and rise!

This one’s for the woman who knows she’s capable of more… But keeps pulling back right when things are about to shift

It’s not about being fearless, it’s about learning how to move with your fear!

You don’t need to hustle harder. You need to feel safer to expand.

Let’s get you out of survival mode and into your full power!

x

Sneaky Links: 

My Website: https://funnel.empoweredacademy.uk/home-page

Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6

Buy my planner: https://buy.stripe.com/14k29137PfXybBK6oB