Welcome Back Friends!

Im just going to say it... being a strong independent women is not all its cracked up to be.

We look up to women who seem to be smashing their goals, bossing life and think...

"Wow they have it all figured it, its so easy for them"

And I get why you think that... but heres the thing.

Being a strong independent women is a double edged sword.

A blessing and a curse.

Being fiercely independent to the point you feel you have to do everything yourself (and do) is a one way ticket to burnout city.

I was a frequent visitor there in the past and let me tell you this...

Its not my favourite city.

In this episode we discuss:
💥 How being fiercely independent is actually a trauma response!
💥 Why you do everything yourself!
💥 Healing the people pleasing wound!
💥 How to let others help you to optimise your growth, development and results!

& More!

Enjoy

J

X

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Share on your socials but dont forget to tag me @coach_jaimeparker
Thank you!

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Hi come in nice to see you friend. 

Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks... 

Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans. 

Which ultimately we all want the same thing...

Can you guess what it is? 

Enjoy this dive into my brain at 8pm on a Sunday night. 

X

Do you crave sugar?

Find yourself restricting all these high sugar foods only to binge on them after a week?

Do you feel exhausted all the time?

Are you ready to change that?

In this episode I explain WHY you crave sugar, on both the physical and psychological level.

Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change it.

Enjoy!

X

Podcast mentioned in this episode: Listen On Spotify
https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=d1f133bc2227466a


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Welcome Back!

89 Days left of 2023...

Was 2023 what you expected?

Have you achieved what you wanted to this year?

What have you overcome in 2023?

These are all questions I have been asking myself recently, 2023 was not the year I expected... but it was better in so many ways!

I think its easy to focus on the things we have not achieved instead of recognising everything we have!

Its time to

Reflect
Review
Readjust

And plant the seed for 2024!

Enjoy

X

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Welcome to a Mini-Episode!

Aimlessness and Anxiety are they the same thing?

And is your lack of direction and goals causing you anxiety?

I have been feeling a lack of personal goals and directions recently, I can feel myself being tempted by "busy" and external focusses... and this episode was a reminder and a commitment to myself to keep focusing on me and my personal goals and growth!

If you have been feeling a little lost,

Anxious and like your unsure what path to go down....

This episode is for you!

Enjoy

x

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Do you doom scroll social media? Comparing your life to everyone else's and feeling jealous or triggered by their "perfect life"

Check up on your exs Instagram? 📱
Or better yet, stalk his ex or current girlfriend?  🙈
This episode is one for you, lets talk insecurities and how it can bring out our "ugly" 👀

Also a life update and being in the "void" of your old life/ identity or situation ending,  before you new one has officially started...

Its that whole death and rebirth vibe!

Lets get into it!

X

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Oh Hi There! You Again, You Look Fantastic... Welcome Queen! 👸

We all know someone weather its a friend, colleague or family member who is a motivation vampire!

They suck you dry of every last inch of your motivation by complaining and moaning about their struggles and challenges... all the while doing fuck all to change!

(Yeah Them)

This episode is going to help you navigate this person in a way that doesn't make you a bad person, but also stops them fucking up your progress!

Think of it as like second hand smoking, their choices, negativity and complaining WILL & DOES influence your results...

So heres what you do... listen to the episode!

Enjoy

X

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Its been a hot minute guys... Im sorry for the silence on here but OMG July was just a incredible & incredibly busy month!

Turning 26 at a spiritual retreat in Wales... Moving house (again) ... Visiting Iceland
& Everything in between!

Im exited to catch you all up and also share something im super passionate about and exploring more of... M A N I F E S T A T I O N

I have been manifesting like a Motherfucker since I was a little girl, I definitely feel like I coined the "Lucky Girl" syndrome with everything I have attracted this past year...

Im manifesting every day at this point , from whole holidays paid for me, dream clients, to free coffee and even where im living!

This just scratches the surface of what ill be sharing 👀

Enjoy & Please Share if you enjoyed and leave a review so more can find this episode!

J x

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Podcast Referenced In the episode! https://open.spotify.com/episode/1G7NGyKrYi7yIH6dvV2h3L?si=7a42fe10d33d498b
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BOOM!

What a fabulous, insightful and pretty life changing episode I have for you all today.

This week I sat with my sister Jennifer, a truly inspirational women who uses her deep understanding of the nervous system and trauma to help people optimise their mental, physical health and live an abundant AF life!

This is a timely episode if you are someone feeling very stressed, suffering with anxiety or depression or perhaps feeling up in the air with life and maybe even a little afraid of the near future...

In this episode we deep dive into the nervous system, signs of a dis-regulated nervous system and how to regulate your nervous system for health & happiness!

Enjoy!

Share on socials & send to a bestie who will love the episode!

Check out Jennifers Podcast
https://pod.link/traumarewired
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com/

Welcome Back Goddesses!

So grateful to have you here and listening to this episode!

I thoroughly enjoyed connecting with the amazing Emily on this episode, we spoke about A LOT! Because theres a lot to say about mental health and mental fitness!

If you are someone who has recently been in battle with your mental health or know someone who has I hope this episode helps give you some practical tools and knowledge to start implementing to improve your mental fitness!

If you enjoyed please leave a written review on Apple Podcast or Spotify, share on your socials and dont forget to tag us!

Enjoy!
X

@coach_jaimeparker
@emily_themindmechanic

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