Welcome Back Lovelies!
This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.

Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!

"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and again" - Jaime

Enjoy the episode!
X
Enquiry about our next intake: https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!
Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!
This episode is going to give you the action steps to guarantee your results this summer and beyond!

Enjoy the episode!

Please share on your socials so more can benefit from the juicy tips in the episode

Your Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Ready For Results!: https://jpcoaching.typeform.com/to/rCywq6

X

• If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your pictures
• If you have PCOS and are struggling to lose body fat
• If your lacking motivation 
• If you follow hundreds of coaches on social media

Welcome Back!
In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself...
What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.
I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight.

Heres how I did it.

Enjoy

x

Follow me @coach_jaimeparker
Sneaky Links
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Productivity Journal
https://tr.ee/Dr9GBJ9vdQ
Get My Emails
http://eepurl.com/hMLpav

A bit of a different episode for you...
I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me!
And share some of the crazy experiences I have had,
Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...
So buckle up sis!

Enjoy the episode
X

Sneaky Links-
Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Get my Emails- http://eepurl.com/hMLpav
Gift me a Coffee- https://www.buymeacoffee.com/infotIz

Welcome back to the podcast lovelies

This podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.
We hope to give you an idea of the "red flags" to look for in these individuals and give you some advice if you are on your journey healing from a toxic/ abusive relationship.

Thank you for listening & please share or send to a friend who you think would benefit from listening.

X

Help & Support
Refuge- Charity to support mothers and children fleeing abuse
https://refuge.org.uk/?gad_source=1&gclid=CjwKCAiAloavBhBOEiwAbtAJO8ZRVUuEQVG4vNj8Cp5ev4HZiiRo0HP_YkCoFwW2hxtoAk_SJ-ae7hoCO7oQAvD_BwE
My Nara App- Safe, professionally-guided domestic abuse recovery app for those who are suffering in a romantic relationship with a narcissist. Follow them on instagram @mynara.app
https://mynara.app/
NHS- Domestic Abuse information/ helplines
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/

Welcome Lovelies!
A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!
She is a busy mum of 3 young children, coach and business owner recovering from burnout!
2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.
I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you to be a little bit kinder to yourself on your journey...

WE both share our experiences with binge eating, low self worth and the work that goes on behind the scenes of my coaching that I do to help my clients build unshakable self worth, a routine they love and boost productivity and fulfilment in their life!

We hope you enjoy the episode!

Follow Tess @fettlefitcoach
Follow Me @coach_jaimeparker

Sneaky Links-
Watch the podcast on YT!
https://youtu.be/LZn7zXQmO4o
Apply for coaching
https://jpcoaching.typeform.com/to/rCywq6
Join my FREE community
https://www.facebook.com/groups/217966038780004/
Productivity Planner
https://buy.stripe.com/bIY6phaAh12EbBK4gg

Happy New Year My Loves!
This was a fabulous episode to start off 2024!
I am talking all things...
- Goal setting For Success In 2024
- Daily Non-Negotiables For The Wellness Baddies
- Journalling Tricks & Tools To Transform Your Life
... So ya know, nothing too freaking BIG & Juicy!

You'll want to take some notes Queens,

Love Ya!

X

Sneaky Links-
2024 Coaching Spaces- https://jpcoaching.typeform.com/to/rCywq6
Free Community- https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Gift Me a Coffee- https://www.buymeacoffee.com/infotIz
Get My Emails-http://eepurl.com/hMLpav

Count down till Christmas is on!
For many of us the festive period can be a really beautiful but challenging time.
Difficult family members that insist on asking you all about your diet, make comments about what your eating or worse about you and your body!
This festive period may feel like a conflict of interest if you are on a fat loss journey, perhaps your worried about loosing control of your food and loosing motivation for the gym.
Perhaps your reading this and already are or on the cusp of "Fuck it! Ill start in January"

Me and Kate are here to set your mind at ease!
We are giving you all our top tips to help you navigate the festive period from a place of joy and alignment.
Whether your goal is fat loss right now or building a positive relationship with food (or both!)

We have got you!

Enjoy

x

Find Kate on instagram @kate_beyondfitness
Me @coach_jaimeparker

Sneaky Links
2024 Coaching Applications- https://jpcoaching.typeform.com/to/rCywq6
Join my FREE community- https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Get My Emails- http://eepurl.com/hMLpav

(Full Video Available on Youtube!)
Welcome back Friends! Joined by the fantastic Emily Murphy who is an award winning nurse and Psychotherapist!
We are talking all things festive burnout and "Start in January mindset"
We dive deep into the limiting mindsets that are blocking your next level up in your health, business & life!
Procrastination,
Fear of failure,
Fear of judgement all appear in this episode👀

Knowledge is power and theres a ton of that in this episode!
Enjoy
J x

Listen to mine & Emilys previous episode: https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=ffd05fda8a8c49f7
Work with me: https://jpcoaching.typeform.com/to/rCywq6
Join my Free community: https://www.facebook.com/groups/217966038780004/
2024 Productivity Journal: https://buy.stripe.com/bIY6phaAh12EbBK4gg