Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation.

If you’ve ever said:
 💬 “Why do I always fall off track?”
 💬 “I was doing so well... and then I just gave up"
 💬 “I know what to do. So why can’t I do it?”

This episode is for you.

You’ll learn:
 🧠 How your brain is wired for survival — not success (and how to change that)
 🔁 Why self-sabotage is a pattern, not a personality flaw
🔓 The mindset reframe that turns quitting into powerful course correction  

If you’re ready to create real, lasting change — not through more willpower, but through true inner rewiring... this one's for you

Hit play and let’s start rewiring🎧💫

Sneaky Links: 

Visit my website: https://funnel.empoweredacademy.uk/home-page
Apply To Work With me: https://jpcoaching.typeform.com/to/qrHIVtR9
Balance: THE Postpartum Fitness Program for Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: Strength, Structure & Accountability for Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30