Sunnies on, Ice coffee in hand get out for a walk and enjoy the listen!

Johnathan is a mental health advocate and founder of Live Without Fear. After his own battles with addiction and experiencing the trauma of loss he was at a very dark and dangerous place where he contemplated taking his own life.

Luckily he stumbled upon Wim Hof and his methods of becoming your own healer, using cold water exposure and breath work to strengthen your mind and improve your mental health.

I implement cold water therapy into my own life and my clients and the results are phenomenal!

This episode is not so much based on the science of this method, which if you wanted to learn more about, is a quick google search away... but about 2 people connecting, sharing their experiences and battles with mental health and sharing the methods that have helped them.

(The audio is a little iffy to start but it gets better!)

Enjoy!

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Warning... This episode was channeled from I dont even know where... it is 🔥🔥🔥

You didnt find this episode, this episode found you.

If you enjoyed this episode please dont forget to share on socials and tag me so I can personally thank you!

Love J

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Thank you for tuning into this episode,

Its been a 24 hours since having the news broken to me that I will have to leave the home I have been creating for me and Bear the past 7 months,

Just as I was starting to feel safe... But Im actually okay.

Heres a honest real and raw episode for you all!

Love Captain Jaime (you'll get it if you listen)

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Welcome Back Queens!

It has been a hot minute (a month) between podcast episodes (Sorry)

• If you are a women who struggles being single.
• Tie your worth to your relationship status.
• Are freaking out that you are NOT in a relationship or married
• Feel like people in relationships "must be better than you"
• Feeling triggered by attractive women and lacking self confidence...

This is for you!

This episode will give you a whole new perspective on self love and being a single women!

Enjoy!

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The Need To Know  👇

Leave the podcast  a written review on apple podcast and receive my "Empowered AF Mindset Workbook" as a thank you from Jaime!

I have a few spaces left to join my 10 week intensive transformation program "Full & Fulfilled" Your kick start to healing your relationship with food and your body! Email me info@jpcoaching.co for details

Be Coached By Me https://jpcoaching.typeform.com/to/rCywq6
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Welcome Back!

Another Essays with Jaime and were talking about E M B O D I M E N T Baby!

This episode has the potential to fast track your results and you stepping into your dream life!

Podcasts are great o listen to (I should know i have one) but there also comes a time to Apply and Embody the teachings from what you listen to. This episode will help you do just that!

Enjoy

If you liked this episode please share on your socials and dont forget to tag me! Send to a friend and if you really enjoyed leave me a written review and receive my Empowered AF Mindset Workbook for free!

Other Links  👇
Book a call with me: https://Jpcoachingcallslots.as.me/
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Support me & My page: https://www.buymeacoffee.com/infotIz

Welcome Back Gang!

Ive been thinking about coining myself the "Fit Witch" What we thinking?🤔

This is a pretty raw episode for you all... 

• I talk about the 2 sides of Trauma.
• How gratitude can completely change your life, health and be a tool for fat loss.
• Jealousy and feeling the need to keep giving to people that dont deserve your time or energy. 

I hope you enjoy if you did please share and help more people find this podcast so they can learn and grow from it!

If you leave a written review ill send you my Empowered AF Mindset Workbook to say thank you! (The ultimate starter tool for self awareness and self development)

Other Links👇

Instagram @coach_jaimeparker

Apply to be coached by me: https://jpcoaching.typeform.com/to/rCywq6
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Support me: https://www.buymeacoffee.com/infotIz

Welcome Back To The Podcast!

Are you freaking exhausted with work? 😩 Feeling like your work always has to come first... and your left burnt out, bloated and sluggish AF! 😭

Listen I get it... In this episode I reveal to you the conditioning, unconscious and conscious reasons why you are leaving yourself to last and how to claim back your power of not only your schedule but your health and happiness!💫

2 Exclusive Coaching Offers Inside!😍
Ending 17th March!

• 50% First Month On My Empowered AF Mentorship Program!
• Or £75 off my 12 week Accountable AF Program!

DM me for the details of either programs! 

Other Links 👇 

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Episode 2 Series 2 of the podcast!

This season I am sharing my most intimate notes and light bulb moments I have been collecting on my notes page in my phone for over 2 years!

This episodes talking points: 

• "Pain is the doorway to change"
• "People pleasing is not love its fear"
• "Its not about what you want, its about what you want more"

If you enjoy this podcast please turn on notifications,  subscribe and if you leave me a written review on Apple Podcast ill send you my Empowered AF Mindset Workbook for FREE! 🎁 

Enjoy! X

Work with me: https://jpcoaching.typeform.com/to/rCywq6
Join my email list: http://eepurl.com/hMLpav
Join my community: https://www.facebook.com/groups/217966038780004/
Buy me a coffee: https://www.buymeacoffee.com/infotIz

Welcome to season 2!

Having this podcast and having so many of you listening week on week honestly... makes me so freaking happy!

Thank you for listening and lets get stuck into season 2 a season dedicated to perception shifts, action taking and BIG Results!

Jaime

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Leave me a written review of the podcast and receive my Mindset Workbook for FREE!
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