Were jumping straight into a episode about childhood trauma... Juicy I know!

Emotionally unavailable parents = Children or adults who feel they have to do everything themselves, who isolate themselves at times when really they are seeking and needing connection...

In this episode im going to be talking about my personal experience and journey transitioning from being a hyper independent and burnt out women...

To a abundant women who is able to receive love, help and support by those around her.

When I work with a client the real trasnformation happens when they let me in.

When they message me when they need support and stop thinking "I dont want to bother her"

If you ever worry that your presence is "bothering" your friends or family or even strangers... this episode is for you!

Enjoy.

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Please help this podcast grow and reach more listeners by sharing on your socials or sending to a friend!

I appreciate your support sis!

Sneaky Links
Work with me- https://jpcoaching.typeform.com/to/rCywq6
Join my free community- https://www.facebook.com/groups/217966038780004/
Get my emails- http://eepurl.com/hMLpav
Gift me a coffee if you love the podcast! https://www.buymeacoffee.com/infotIz

Welcome Back Friends!

Im just going to say it... being a strong independent women is not all its cracked up to be.

We look up to women who seem to be smashing their goals, bossing life and think...

"Wow they have it all figured it, its so easy for them"

And I get why you think that... but heres the thing.

Being a strong independent women is a double edged sword.

A blessing and a curse.

Being fiercely independent to the point you feel you have to do everything yourself (and do) is a one way ticket to burnout city.

I was a frequent visitor there in the past and let me tell you this...

Its not my favourite city.

In this episode we discuss:
💥 How being fiercely independent is actually a trauma response!
💥 Why you do everything yourself!
💥 Healing the people pleasing wound!
💥 How to let others help you to optimise your growth, development and results!

& More!

Enjoy

J

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Do me a favour... please help this podcast continue to grow and reach more listeners!
Share on your socials but dont forget to tag me @coach_jaimeparker
Thank you!

Sneaky Links:
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community
https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Gift me a coffee (Thank you!)
https://www.buymeacoffee.com/infotIz

Hi come in nice to see you friend. 

Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks... 

Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans. 

Which ultimately we all want the same thing...

Can you guess what it is? 

Enjoy this dive into my brain at 8pm on a Sunday night. 

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Do you crave sugar?

Find yourself restricting all these high sugar foods only to binge on them after a week?

Do you feel exhausted all the time?

Are you ready to change that?

In this episode I explain WHY you crave sugar, on both the physical and psychological level.

Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change it.

Enjoy!

X

Podcast mentioned in this episode: Listen On Spotify
https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=d1f133bc2227466a


Sneaky Links-
Coaching Applications
https://jpcoaching.typeform.com/to/rCywq6
Join My Email List
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Free Support
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Number 1 Productivity Journal
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Welcome Back!

89 Days left of 2023...

Was 2023 what you expected?

Have you achieved what you wanted to this year?

What have you overcome in 2023?

These are all questions I have been asking myself recently, 2023 was not the year I expected... but it was better in so many ways!

I think its easy to focus on the things we have not achieved instead of recognising everything we have!

Its time to

Reflect
Review
Readjust

And plant the seed for 2024!

Enjoy

X

Sneaky Links
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community
https://www.facebook.com/groups/217966038780004/
Get My Emails
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Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg

Welcome to a Mini-Episode!

Aimlessness and Anxiety are they the same thing?

And is your lack of direction and goals causing you anxiety?

I have been feeling a lack of personal goals and directions recently, I can feel myself being tempted by "busy" and external focusses... and this episode was a reminder and a commitment to myself to keep focusing on me and my personal goals and growth!

If you have been feeling a little lost,

Anxious and like your unsure what path to go down....

This episode is for you!

Enjoy

x

Sneaky Links

Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Join My Community
https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Buy Me A Coffee
https://www.buymeacoffee.com/infotIz
Join My Email List
http://eepurl.com/hMLpav

Do you doom scroll social media? Comparing your life to everyone else's and feeling jealous or triggered by their "perfect life"

Check up on your exs Instagram? 📱
Or better yet, stalk his ex or current girlfriend?  🙈
This episode is one for you, lets talk insecurities and how it can bring out our "ugly" 👀

Also a life update and being in the "void" of your old life/ identity or situation ending,  before you new one has officially started...

Its that whole death and rebirth vibe!

Lets get into it!

X

Sneaky Links-
Work with me
https://jpcoaching.typeform.com/to/rCywq6
Join my FREE Community
https://www.facebook.com/groups/217966038780004/
Happy Days Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Join my email list
http://eepurl.com/hMLpav
Gift me a Coffee
https://www.buymeacoffee.com/infotIz

Oh Hi There! You Again, You Look Fantastic... Welcome Queen! 👸

We all know someone weather its a friend, colleague or family member who is a motivation vampire!

They suck you dry of every last inch of your motivation by complaining and moaning about their struggles and challenges... all the while doing fuck all to change!

(Yeah Them)

This episode is going to help you navigate this person in a way that doesn't make you a bad person, but also stops them fucking up your progress!

Think of it as like second hand smoking, their choices, negativity and complaining WILL & DOES influence your results...

So heres what you do... listen to the episode!

Enjoy

X

Sneaky Links/ New Programs & Getting in Touch
Work With Me:
https://jpcoaching.typeform.com/to/rCywq6
Join My Community:
https://www.facebook.com/groups/217966038780004/
Get My Exclusive Emails:
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Gift Me A Coffee:
https://www.buymeacoffee.com/infotIz

Its been a hot minute guys... Im sorry for the silence on here but OMG July was just a incredible & incredibly busy month!

Turning 26 at a spiritual retreat in Wales... Moving house (again) ... Visiting Iceland
& Everything in between!

Im exited to catch you all up and also share something im super passionate about and exploring more of... M A N I F E S T A T I O N

I have been manifesting like a Motherfucker since I was a little girl, I definitely feel like I coined the "Lucky Girl" syndrome with everything I have attracted this past year...

Im manifesting every day at this point , from whole holidays paid for me, dream clients, to free coffee and even where im living!

This just scratches the surface of what ill be sharing 👀

Enjoy & Please Share if you enjoyed and leave a review so more can find this episode!

J x

Sneaky Links-

Podcast Referenced In the episode! https://open.spotify.com/episode/1G7NGyKrYi7yIH6dvV2h3L?si=7a42fe10d33d498b
Work With Me: https://tr.ee/PvJppi-XQM
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Join My Community: https://www.facebook.com/groups/217966038780004/

BOOM!

What a fabulous, insightful and pretty life changing episode I have for you all today.

This week I sat with my sister Jennifer, a truly inspirational women who uses her deep understanding of the nervous system and trauma to help people optimise their mental, physical health and live an abundant AF life!

This is a timely episode if you are someone feeling very stressed, suffering with anxiety or depression or perhaps feeling up in the air with life and maybe even a little afraid of the near future...

In this episode we deep dive into the nervous system, signs of a dis-regulated nervous system and how to regulate your nervous system for health & happiness!

Enjoy!

Share on socials & send to a bestie who will love the episode!

Check out Jennifers Podcast
https://pod.link/traumarewired
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com/