We are in a studio Baby! I have a very educational and wholesome episode for you all with Becky the founder of Ocean Breath work...

I had the pleasure of attending one of Becky's breath work and ice bath events and from that point on just knew we had to sit down and share with you all the benefits of breath work.

In this episode I share how taking some time to breathe each day completely changed my life and was one of the tools that gave me the strength and foresight to leave a abusive relationship.

It completely changed my life and continues to be a tool in my self care and growth practices and something I now help my clients lean into and benefit from also!

The power of breath work is free and available to us all!

Whether your looking to improve your mental health and anxiety or improve your performance in the gym, you will benefit from listening to this episode!

Enjoy

J
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My goal is to reach as many individuals as possible in the pursuit of becoming the best version of themselves!

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