A Diary of a Mumpreneur

If you want 2026 to actually BE different, this episode is for you...

Real glow ups aren’t about doing more... they’re about doing the things you keep avoiding

In this episode, I break down the 3 things your avoiding that are unknowingly  keeping driven women stuck in the same patterns, year after year, and what to do instead

We cover:

💸 Money awareness & self worth
Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your next level. Investing in yourself isn’t a money problem, it’s an identity shift

🗓 Intentional days = intentional lives
Change doesn’t happen by chance. If you’re not planning your days, you’re leaving your growth to luck. Alignment comes from intentional action

✨ Listening to your soul’s nudges
That class, trip, or experience you keep thinking about? It’s not random. Stop postponing the life that’s calling you

This episode is grounded, honest, and activating
For the women ready to stop avoiding, start choosing, and glow up from the inside out

Press play, your 2026 self is waiting 🤍

Love Jaime

Sneaky Links: 

Loved this episode? You'll Love this one too!  https://open.spotify.com/episode/0cm032Ygwdtk6Z7OHc0gAh?si=4b4a4ad80d144e35

Be Coached By Me: https://jpcoaching.typeform.com/to/rCywq6

Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB

This episode is dedicated to HER

The version of you who shows up as her best self
 The woman who follows through
 The one who’s aligned, grounded, confident and actively creating the life she wants.

If you’ve ever said, “I just want to be that girl”  this episode is for you

Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down the 5 essential steps to get there.

In this episode, we cover:

• How to gain real clarity on who HER actually is (not who you think you should be)
• The mindset shifts that separate wishful thinking from embodied change
• How to move from awareness into action NOW
• Practical tools, techniques, and practices you can implement immediately
• How to build alignment between your daily choices and your future self

This isn’t wishy washy... 
 It’s grounded, intentional, and rooted in real change... the kind that lasts

I also share some of my free resources in this episode designed to support the practices we talk about, so if something lands for you, reach out and I’ll point you in the right direction!

✨ You can also purchase my Happy Days Journal below if you want deeper daily integration

🎧 Loved this episode?

If this one resonated, you’ll love my previous episode:
👉 https://open.spotify.com/episode/4XR6oYCR1bTu2iH6WTWexL?si=65c41de870794a3c

Heres to becoming HER.

Enjoy 🤍

Sneaky Links:

Happy Days Journal:https://buy.stripe.com/bIY6phaAh12EbBK4gg

Work with me: https://jpcoaching.typeform.com/to/rCywq6

Girl, I know you set BIG goals with the best intentions…
Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again 

Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough"

We’re talking:

• The science behind goal setting (and why willpower alone doesn’t work)
• Why your identity and nervous system matter more than your to do list
• How to set goals that are actually achievable and sustainable
• The truth about vision boards and manifestation (cause magic is real!)
• How to STOP repeating the same year on a loop and finally create real momentum

If 2025 taught you anything let it be this:
 You don’t need more goals. You need a new way of setting them!

To support this episode, I’ve created “The 2026 Anchor & Alignment Guide” 
a powerful daily goal document designed to keep you connected to your goals & why all year long

Inside, you’ll set aligned goals for:
 ✔ Finances
 ✔ Career & purpose
 ✔ Health & fitness
 ✔ Relationships
 ✔ Personal growth & MORE

This isn’t a document you fill out once and forget
 It’s one you read daily to remember what you’re focused on, who you’re becoming, and why you’re choosing discipline over distraction

DM Me on Instagram @coach_jaimeparker

Or email me [email protected] for your FREE copy!

Enjoy!

Sneaky Links:

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

New Year New Planner: https://buy.stripe.com/14k29137PfXybBK6oB

We are not “getting back on track” in 2026
We’re getting into alignment

If this year cracked you open…
 If you questioned your choices, your direction, your relationships, your work, even yourself...  good!
 That wasn’t chaos
 That was your next level calling

This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it!

Because burnout is the biggest sign of misalignment

In this episode, I’m breaking down:
 ✨ What true alignment actually is (not the Pinterest version)
 ✨ Why being “high functioning” doesn’t mean you’re aligned
 ✨ The 5 sneaky reasons you fall out of alignment:
 – lack of awareness
 – knowing what needs to change but staying stuck
 – emotional triggers running the show
 – coping strategies that don’t support your nervous system
 – inconsistency that keeps pulling you back

And most importantly…
 ✨ The 3 powerful ways to realign so you can step into 2026 feeling grounded, confident, energised and deeply connected to who you are and where you’re going

This is the episode you listen to when you’re done forcing motivation…
 when you want your life, body and goals to feel effortless, intentional and aligned!

🎧 Press play and let this be your ultimate pre-2026 reset

Sneaky Links

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

Your 2026 Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period!

I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast

We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the reality of trying to manage child arrangements with someone who doesn’t think or behave like a healthy co- parent

Inside this episode, we break down:

✨ What Narcissistic Personality Disorder really is
Not the Instagram buzzword version, but the psychological one that explains the manipulation, the lack of empathy, the chaos, and the emotional whiplash you’ve been living with

✨ Why you cannot “co-parent” with a narcissist… because they only counter parent
They don’t collaborate... They compete
And once you understand that, everything starts to make sense

✨ Communication strategies that protect your peace
Including:

• Grey rocking
• BIFF (Brief, Informative, Friendly, Firm)
• How to stop getting pulled into their arguments, traps, and emotional games

✨ Self-care that actually works when you’re triggered
Not bubble baths, nervous system regulation, grounding, and reclaiming emotional control when they try to destabilise you

✨ How to support your children when they return dysregulated from the other parent
Why their behaviour changes, how to soothe them without absorbing their stress, and how to build safety and stability in your home

✨ How to hold your boundaries, rebuild your identity, and heal deeply,  even while dealing with them
This is the handbook we wish we had years ago

If you’re a single mum navigating abuse, manipulation, high conflict dynamics, or emotional exhaustion… this episode will help you understand what you’re facing, protect your peace, and start healing for real!

With so much Love! 

Jaime & Anita

X

If you enjoyed this Podcast you will also enjoy these!

https://open.spotify.com/episode/3nWtlekY8q1eaDnY1mhuvn?si=d4a59b6607f94010

https://open.spotify.com/episode/3Ej5FAQgHAQeLFXAf7Yk4v?si=833546462b214a4b

Sneaky Links:

@coach_jaimeparker

@herserenity.co.uk

Buy Anitas Book "Her Serenity" a guided journal https://tr.ee/1S2zia

Work with Jaime: https://jpcoaching.typeform.com/to/rCywq6

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call

I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing!

Spoiler: It’s not because you’re broken
It’s not “starvation mode"
And it’s definitely not because you “just need more discipline"

It’s your diet mindset and in this episode, I’m giving you the reset you’ve needed for YEARS! (Your welcome)

We’re talking:
 🔥 Why constant dieting is the reason you’re not seeing results
 🔥 The victim mindset keeping you stuck and exhausted
 🔥 How stepping AWAY from dieting leads to your most successful fat loss phase ever
 🔥 The exact method my clients use to transform their bodies and their relationship with food
🔥 Why THIS is the year your results finally match your effort

If you’re tired, fed up, and ready to stop playing small with your goals… 

This episode might just change everything!

Sneaky links: 

Work with me: https://jpcoaching.typeform.com/to/rCywq6

Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Training Programs:

Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7

Everyone keeps preaching “love yourself no matter what”
but babe, that mindset is whats keeping women stuck! (I said what I said!)

You can’t “affirm” your way into self love when you’re living out of alignment

When I was lazy, anxious and unambitious... I didn’t love myself

Because that wasn’t me,
 That was the version of me settling for less than my potential

Self love isn’t just about bubble baths
 It’s calling yourself out
 It’s showing up
 It’s becoming the woman you respect

This week’s episode is your permission slip to stop trying to love yourself  when you'r stuck in your comfort zone and start building self respect

🎙️ Listen now and prepare to get a little uncomfortable (in the best way)

Sneaky Links: 

Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6

Productivity Planners: https://buy.stripe.com/14k29137PfXybBK6oB

Message me on Instagram @coach_jaimeparker for your FREE copy of my "Empowered AF Mindset Workbook"

Ever felt like you’re doing everything right — but something still feels off?
The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random...
They’re signs your mind and body are out of alignment, trying to get your attention

In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it

Together, we dive into:
 💭 How limiting beliefs and subconscious patterns quietly keep you stuck
 🎯 Defining your version of success, not the one social media sells you
⚡ The identity gap you feel when you’re becoming the woman you want to be
🔥 And building the confidence and self-trust to hold your next level without burning out

Because alignment isn’t about doing more
 it’s about coming home to who you really are and creating the life you want to live🤍

Sneaky Links: 

Get to know Alice @alice_hadden

My Website https://funnel.empoweredacademy.uk/home-page

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Workout Plans: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Most women don’t struggle with motivation... they struggle with consistency!

In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025!

We’ll cover:
 ✨ Why unrealistic expectations are sabotaging your progress
 ✨ How to adapt when life gets messy (instead of starting over again)
 ✨ The tools you need to finally break the all or nothing cycle
 ✨ And how resilience, not perfection is what changes everything

If you’re done surviving and ready to lock in... this episode is for you!

🖤 Grab your Happy Days Planner — the exact tool I use (and give my clients) to help you build structure, consistency, and calm:
👉 https://buy.stripe.com/14k29137PfXybBK6oB

💪 Ready to work with me?
Book your 1:1 call or learn more about my programs here:
👉https://funnel.empoweredacademy.uk/home-page

💌 As a thank you — if this episode hits home, leave a written review, screenshot it, and send it to me on Instagram
I’ll gift you my Empowered AF Mindset Workbook for free! To help you step into your next level of confidence and self leadership

Let’s finish 2025 strong... not perfect, but consistent AF!⚔️

This episode is a real, unfiltered chat straight from my heart

2025 has felt heavy...  energetically, emotionally, mentally (were all feeling it!)
 It’s been a year that’s brought many of us to our knees
 But I truly believe it’s because we’re being prepared to rise stronger in 2026

In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more again!

I talk about how I’m navigating the rest of 2025 to lay the foundations for my “11 Week Lock-In” and how you can do the same to end your year strong!

We also get into:
 ✨ Why most women fail when trying to change their lives
 ✨ The tools + mindset shifts I’m using to stay grounded, focused and consistent
 ✨ How to stop waiting for a “fresh start” and start building momentum now

If you’ve felt lost, low or unmotivated this year, this one’s for you!
Remember the breakdowns come before the breakthroughs! 🖤

Sneaky Links/ Freebies!

🗓️ Happy Days Planner — your daily structure to create calm + clarity https://buy.stripe.com/14k29137PfXybBK6oB

⚡ Productivity Masterclass — learn the mindset + systems that keep you moving even when life feels heavy (dm me for this!)

🎁 Free Master To Do List - You'll need the masterclass to understand and access this!