If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call

I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing!

Spoiler: It’s not because you’re broken
It’s not “starvation mode"
And it’s definitely not because you “just need more discipline"

It’s your diet mindset and in this episode, I’m giving you the reset you’ve needed for YEARS! (Your welcome)

We’re talking:
 🔥 Why constant dieting is the reason you’re not seeing results
 🔥 The victim mindset keeping you stuck and exhausted
 🔥 How stepping AWAY from dieting leads to your most successful fat loss phase ever
 🔥 The exact method my clients use to transform their bodies and their relationship with food
🔥 Why THIS is the year your results finally match your effort

If you’re tired, fed up, and ready to stop playing small with your goals… 

This episode might just change everything!

Sneaky links: 

Work with me: https://jpcoaching.typeform.com/to/rCywq6

Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Training Programs:

Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7