Ladies, let’s be honest—how often do you put yourself last?

Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed?

In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.

We dive into:
 🥑 Why food is the missing link in fertility, pregnancy & postpartum
☕ The coffee & sugar cycle—why it happens and how to break free
🍽️ Real-life solutions for busy women who always forget to eat
💡 Small, powerful nutrition shifts that make a huge difference

If you’re tired of running on empty and ready to feel amazing from the inside out—this one’s for you 🎧✨

Follow: @Atoosasepehr_nutrition

Sneaky Links:

• Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
• Balance, The Postpartum Fitness Plan For Mums Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
• Rise, Strength, Structure and Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
• Your Daily Planner: https://buy.stripe.com/14k29137PfXybBK6oB