In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength…

The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.

But backing out of my Tri? That was never really an option.

Because resilience isn’t about pushing when it’s easy — it’s about showing up when your world feels heavy, when life throws yet another curve ball in your path

I felt like the universe said "prove it one more time" and so I did...

This episode is about more than a race. It’s about the unshakeable power of mindset, and what happens when you decide that no challenge, no heartbreak, will take you off the path you promised yourself!

If you’re navigating your own hard season, this one's for you🎧✨

Enjoy

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Sneaky Links:
Mind, Body, Soul, Method:https://funnel.empoweredacademy.uk/home-page
Work With Me: https://jpcoaching.typeform.com/to/rCywq6