Today’s episode is a short one. But it’s also one that you don’t want to miss because I am talking with you about 3 very common habits of high-achieving women that lead directly to anxiety, guilt, and overwhelm in motherhood.

And the thing is, you may not see these habits as problematic because they have likely led you to huge success and achievement in the rest of your life. So, it’s likely that you are doing these things because you think they will serve you and your child. Until today, you may believe they are useful.

In this episode, I will both bring light to these habits that are getting you farther away from what you most want and will also give you ideas for what to do instead.

For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke

Interested in learning about Kate’s maternal mental health coaching opportunities? 

Start here: https://www.calmconnectionsystem.com/register-ig

For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system.

And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

3 Habits That Lead to Stress and Overwhelm in Motherhood | Motherhood Uncut Podcast | Season 6 Episode 12