AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah… family gatherings and all the personalities that come with them…

Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not. 

Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you! 

Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!  

We have a great feeling that this year, you’re going to gasp… actually enjoy yourself!

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

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