Beth spent 42 years chasing sleep.

Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck.

What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself.

In this episode, Beth shares three transformational mindsets that quietly ended her lifelong battle with insomnia.

You’ll hear how ownership (without blame) restores power, why the fixing loop is a trap in disguise, and how living as if you’re already free creates the conditions for natural sleep to return.

If you’ve been doing all the “right” things and still feel trapped in the same old cycle, this one will turn everything you thought you knew about insomnia upside down.

Enjoy! 🧡

Mentioned Resources:

Ep #3. Dancing With Insomnia: My Story (Pt. 1)
Ep #4. Dancing With Insomnia: My Story (Pt. 2)

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.