In this deeply relatable episode, Carlos shares his honest journey through insomnia.

After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. 

Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried, the worse it got.

In this conversation, Beth and Carlos explore the deeper truth behind insomnia:

Sleep isn’t something you need to produce. It’s something the body does naturally all on its own.

Tune in for hope, validation, and a new way of understanding insomnia recovery.

Connect with Beth:

👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken.

What followed next was a cycle she didn’t understand: long nights, constant clock-watching, dread as the sun went down, and days shaped entirely around preventing another bad night. She turned to movement, routines, and eventually medication, but nothing brought lasting relief.

Sleep became the center of her life.

Her turning point came when she realized she couldn’t keep rearranging her world around insomnia. Inside the mentorship, she learned about hyperarousal, let go of rigid rules, and began loosening her grip on sleep.

Slowly, her nervous system settled. What once had her spiraling felt less threatening over time.

Eventually, trust came to the forefront again. Her insight captures it perfectly:

“Of course my body will remember how to sleep.”

Today, sleep is no longer something she chases. It happens naturally while she lives her life.

Enjoy!

Follow Emily:

👉  Instagram
👉  Tik-Tok

Connect with Beth:

👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

When insomnia shows up, it can feel like more than lost sleep.

You may grieve the loss of freedom, spontaneity, and the trust you once had.

In this episode, Beth talks about:

• Why grief is a normal part of insomnia 
• The two main ways it can show up
• How it changes over time and becomes a source of wisdom 
• Her own story of loss, healing, and learning to trust life again

If you’ve ever felt sad about how much insomnia has taken from you, this episode will help you feel understood, connected, and hopeful. 

In support, 

Beth

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal.

Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and effortless sleep.

You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. 

Beth and Richard share personal insights, relatable stories, and practical ways to help your brain stand down from perceived threats so sleep can re-emerge on its own.

If you’ve ever wondered why your body feels wired when you feel tired, this conversation will bring clarity, relief, and a renewed sense of hope.

Key topics:

• What hyperarousal is and how it develops
• The difference between appropriate arousal and overactivation
• Emotional, physical, mental, and silent hyperarousal explained
• How fear of wakefulness reinforces insomnia
• Practical ways to calm the system and teach the brain safety again

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Beth spent 42 years chasing sleep.

Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck.

What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself.

In this episode, Beth shares three transformational mindsets that quietly ended her lifelong battle with insomnia.

You’ll hear how ownership (without blame) restores power, why the fixing loop is a trap in disguise, and how living as if you’re already free creates the conditions for natural sleep to return.

If you’ve been doing all the “right” things and still feel trapped in the same old cycle, this one will turn everything you thought you knew about insomnia upside down.

Enjoy! 🧡

Mentioned Resources:

Ep #3. Dancing With Insomnia: My Story (Pt. 1)
Ep #4. Dancing With Insomnia: My Story (Pt. 2)

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself.

We’ll look at what happens when the brain’s hyperarousal system misinterprets sleeplessness as danger and how to shift that conditioned response back toward safety. You’ll learn how cultivating awareness, compassion, and curiosity rewires the brain through self-directed neuroplasticity — and why it’s not about doing more, but about doing less and trusting your body’s innate wisdom.

If you’ve ever felt trapped in the cycle of trying to sleep harder, this episode offers a refreshing and hopeful perspective that can help you step off the hamster wheel and truly recover.

Takeaways:

• Your response is your most powerful recovery tool.
• Safety, not effort, is what restores natural sleep.
• Compassion and awareness are the antidotes to hyperarousal.
• You can teach your brain that it’s safe to sleep.

Related Episode Links & Resources:

Episode #1: Redefining Insomnia: My 3 Core Philosophies
Episode #16: How to Use Indifference to Overcome Sleep Anxiety
Book Recommendation: Man’s Search for Meaning by Victor Frankl

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion.

But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn’t perfect sleep. It’s letting go of the fight.

“The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.”

You’ll hear:

• Why medical fixes (like CPAP, supplements, and strict rules) didn’t solve the struggle
• The role of community in easing loneliness and breaking the cycle
• How Rik learned that sleep doesn’t require calmness or perfection to happen
• What it looks like to shift from fighting insomnia to accepting it
• Why recovery is messy, non-linear, and still full of hope
• The surprising ways progress shows up
• How neuroplasticity helps rewire fear into freedom

If you’re struggling, Rik’s story is a powerful reminder that hope is real, recovery is possible, and you are not alone 🧡

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason?

This used to drive me absolutely bananas.

Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.

 No wonder it's so confusing.

But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense. 

In this episode, you'll learn:

• Why the cyclical nature of insomnia points to a mind-body loop (not a broken brain)
• How unconscious “imprints” get reactivated
• What it really means when insomnia “comes back”
• Why flare-ups aren’t “setbacks” but chances to update old wiring

The good news? The brain can rewire. So past triggers lose their grip—and you get to step fully into your life again 🧡

Mentioned Resources:

Why Your Insomnia Triggers Are Mostly Unconscious

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Can't stop thinking about your sleep?

Wondering how to get back to clarity?

Feel like you're just spinning your wheels?

Sounds pretty normal to me.

In fact, confusion is often a sign that something deeper is happening beneath the surface.

In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate to it in a way that helps you move through it so clarity returns on its own.

This one’s for my fellow overthinkers. ❤

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Stuck in the research loop with insomnia?

You’re not alone.

When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right?

But what if that something is quietly reinforcing the very problem you’re trying to solve?

In this episode, Beth and Michelle talk about why it’s so easy to get trapped in the research loop, and why it’s so hard to get out.

Listen as we explore:

• Why researching creates the illusion of safety
• How it keeps us stuck in fear instead of freedom
• Why true recovery begins when you stop searching for it

If you’ve been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one.

Enjoy! 🧡

Previous Episodes with Michelle:

Ep. 7: The Lighter Side of Insomnia
Ep 48. Belief or Behavior: Which Comes First? w/ Michelle Weil

Michelle’s Website: https://hopefulmind.com/

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.