Hey mama!
Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change!
Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible!
And remember, if you're feeling overwhelmed, know that I’m here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track. 
I pray this brings you rest, and remember…you matter too, mama!
-Check out the blog post here: <a href='https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/'>https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/</a>
-Get the FREE sleep guide to conquer your nights (and anxiety!): <a href='https://view.flodesk.com/pages/64daa68c8457bad1915890c5'>https://view.flodesk.com/pages/64daa68c8457bad1915890c5</a>
-Join the Facebook community! <a href='https://www.facebook.com/groups/mamamatterstoo/'>https://www.facebook.com/groups/mamamatterstoo/</a>
-Book a free discovery call with me to learn how I can help you find rest again: <a href='https://calendly.com/mamamatterstoo/free-15-minute-consultation'>https://calendly.com/mamamatterstoo/free-15-minute-consultation</a>

Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change! Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible! And remember, if you're feeling overwhelmed, know that I’m here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track. I pray this brings you rest, and remember…you matter too, mama! -Check out the blog post here: https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/ -Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 -Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ -Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Hey mama!
Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change!
Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible!
And remember, if you're feeling overwhelmed, know that I’m here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track.&nbsp;
I pray this brings you rest, and remember…you matter too, mama!
-Check out the blog post here: <a href="https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/" rel="noopener noreferrer">https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/</a>
-Get the FREE sleep guide to conquer your nights (and anxiety!): <a href="https://view.flodesk.com/pages/64daa68c8457bad1915890c5" rel="noopener noreferrer">https://view.flodesk.com/pages/64daa68c8457bad1915890c5</a>
-Join the Facebook community! <a href="https://www.facebook.com/groups/mamamatterstoo/" rel="noopener noreferrer">https://www.facebook.com/groups/mamamatterstoo/</a>
-Book a free discovery call with me to learn how I can help you find rest again: <a href="https://calendly.com/mamamatterstoo/free-15-minute-consultation" rel="noopener noreferrer">https://calendly.com/mamamatterstoo/free-15-minute-consultation</a>

3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping?  Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? 

I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! 

Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son!

I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment.  However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability.

However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them.
 
Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too!

Learn: mamamatterstoo.com
Contact: alexa@mamamatterstoo.com
Connect: instagram.com/mama.matters.too
Facebook group: https://www.facebook.com/groups/mamamatterstoo/

Health & Fitness

Mental Health

Parenting

Kids & Family

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too! Learn: mamamatterstoo.com Contact: alexa@mamamatterstoo.com Connect: instagram.com/mama.matters.too Facebook group: https://www.facebook.com/groups/mamamatterstoo/

Share 3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact

Sign up to save your podcasts

3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact

3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact

More shows like Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

World Report

Baby & Toddler Sleep Advice

Raising Good Humans

Parenting Hell with Rob Beckett and Josh Widdicombe

The Mel Robbins Podcast

Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

The Postpartum Shift

Yawn - The Baby Sleep Training Podcast