Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.

In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned.

If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.

Ready to stop guessing about your baby’s sleep? Book a Sleep Clarity Call and leave with a personalized plan for naps, bedtime, and overnight wakings: mamamatterstoo.com/call.

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?

In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt.

If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight.

The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!

Book your call: https://mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is Sleep Training Biblical? The Answers Every Christian Mom Needs

Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you.

We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs.

Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a personalized plan for bedtime, night wakings, and feeding that fits your family.

The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!

Book here: https://mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.

In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to start.

And if broken nights are making the mental load feel even heavier, a Sleep Clarity Call can help you make a personalized plan for your baby’s bedtime and overnight wakes. 

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed?

In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate.

You’ll learn how to comfort your baby while still giving them the opportunity to develop independent sleep skills. Because you don’t have to choose between being responsive and setting healthy, age-appropriate boundaries.

Ready for a personalized plan? Book your Sleep Clarity Call at mamamatterstoo.com/call

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing at.

In this short episode, I’m sharing three simple ways to connect with your kids when your energy is low. You’ll learn how to find one small moment for full attention, connect without forcing yourself to play when you’re drained, and come back together after a hard moment. You don’t need to be present every minute to make your kids feel loved.

If broken nights are leaving you exhausted, book a Sleep Clarity Call at mamamatterstoo.com/call. We’ll make a personalized plan so you know what to change and how to respond at bedtime and overnight.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you.

Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before getting started, and why consistency matters more than choosing the “perfect” method.

If you’re tired of Googling every wake-up and second-guessing every decision, book a Sleep Clarity Call at mamamatterstoo.com/call. You’ll leave knowing exactly what needs to change, how to respond at bedtime and overnight, and what to do when things don’t go perfectly.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started.

In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to create a simple “not tonight” list for the worries and decisions that do not need to be solved in the middle of the night.

If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call at mamamatterstoo.com/call. Together, we’ll turn all that conflicting information into one clear, personalized plan for your baby

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary.

You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same sleep struggle for completely different reasons, this episode will give you a practical starting point, not a one-size-fits-all plan.

If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call. Together, we’ll figure out what is actually keeping your baby from sleeping and create a personalized plan for naps, bedtime, feedings, and night wakings, so you can stop guessing and finally feel confident in how you respond.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.

You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything.

And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/