Is your baby on 3 naps? Wondering what to do next? This week I'm breaking down the 3 to 2 nap transition: when to do it, why to do it then, what changes in your baby's day with this transition, and some helpful little nuances that will make the transition as early and painless as possible - so you're set up for success for many months to come!

In this episode I mentioned the 2 to 1 nap transition - you can listen to all the fun deets for that bad boy here: The Spookiest Nap Transition: 2 to 1 Nap

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Truly wild I haven't already done an episode related to Taylor Swift, so here it is. You're welcome! I have 5 big takeaways from my (4!) nights at the Eras Tour over the last year and a half, and I hope that these lessons I learned will help you feel at peace this holiday season, and give you permission to be a parent who sets a positive tone, doesn't worry too much about "stuff" and feels confident that they're doing everything they reasonably can to be a wonderful parents....and release all of the rest. Happy Holidays!

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It's That Time Of Year! For questioning if it's mean to "lie" about Santa, if you're spoiling your kids with presents, if you're creating enough magic...shall I continue?

This episode is here to help! Listen, I'm no professional Holiday Helper, but I've seen a few things - with my kids, my friends, and hundreds of you - my clients! Today I'll share my thoughts on:

✨"Lying" About Santa (tl;dr don't stress)

✨When your kids ask for things you don't want to get them (but their friend is getting it).

✨When you're feeling overwhelmed with the amount of events, gifts, and to-dos.

✨When you want to create a holiday experience that your kids will remember forever (which is easier and cheaper than you think).

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Debating buying a Fire Tablets or Ipad for your child this holiday season? Allow me to steer you against it in this completely unhinged episode. Please, allow my mistakes and hours of wasted tabletting (and some kinda scary intel re: YouTube) save you from making the same ones - just in time for Black Friday Shopping!

In this episode, I mentioned two things:

Another episode I did last year about screen time, which I'll link here: Screen Time Tell All: The Good, The Bad, The Fear Mongering.

My ​Amazon Storefront​ (I just added a T​ravel Entertainment list​ for ya!)

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To Be Clear Is To Be Kind. It's that simple. Today I'm going to explain exactly what I mean - a philosophy of clarity and consistency that allows toddlers & little kids (and big kids!) to understand what's expected of them, relax, and be happier, healthier little members of the family.

In this episode I talked about my live event earlier this week with Auggie. You can learn more about them here.

I also mentioned my House Rules & Family Values, which you can purchase and download for your own home!

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Well it's official. I knew I'd eventually cry during a Snooze Button episode one day, and turns out today is the day! This is one episode I want EVERYONE to listen to going into an extremely fraught election day.

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Speech milestones (and who is not meeting them) has to be one of the most discussed (and most anxiety-provoking) topics at the playground for new Moms. Today, Wee Talkers co-founder and SLP Carly Tulloch is here to give it to you straight, so you can stop stressing about speech! Carly shares her tips on how to encourage language development in babies, when to worry (or not) about your pre-toddler's speech milestones, and even some unusual red flags to look out for that may indicate your child would benefit from early intervention.

Interested in working with Wee Talkers to help your baby or toddler improve their language skills? Carly & Katie are generously offering Snooze Button listeners $10 off their courses or membership, using the code WEESLEEP:

Talk Baby Course

Talk Toddler Course

Songs + Stories Membership

You can learn more about their programs on their website, and follow along for great tips on Instagram!

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Cold & flu season is upon us, which means lots of trips to the pediatrician. But how do you know what warrants a trip and what doesn't? Dr. Judith Hoffman, a veteran pediatrician and founding partner of the busy & beloved Manhattan Valley Pediatrics in NYC is here to give it to us straight (spoiler - weird poop colors are probably not a problem, snoring possibly is).

We also get into some of my favorite topics that parents panic about - sterilizing bottles, nightly bathes, toddler milk consumption, and even signs of PPD you might not be aware of. I learned a ton in this episode, and I have a feeling you will too!

Living in New York and interested in joining the Manhattan Valley Peds patient squad? You can learn more about Dr. Hoffman and her team on their website, and follow along on Instagram for weekly live events featuring Dr. Hoffman and a variety of specialty experts (including yours truly!)

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I get asked this a lot "My friend X sent me over to you and I know I need help...but based on X situation, does my child need a course or one of your custom plans?" So today I'm breaking it down for you! I'll share what you get no matter what (spoiler - it's allll my secret sauce!),what sets the custom plans apart from the courses, and why a family might choose one over the other.

In this episode, I mention a few things - two episodes I did specifically about working with me one on one (aka - custom plans) and what sets my courses apart. Those are linked below, along with links to the quiz I mentioned, and my Platinum Course offers, which are a mix of both worlds - the quickly accessible information in my courses with the TLC of an intake I review about your specific family, to discuss on an hour long call before you kick off! No matter which you choose - you're going to be sleeping much better, very soon.

What It's Really Like Working With Me (One on One!)

What Makes My Sleep Courses So Different?

Take The Sleep Quiz and find out which plan is right for you!

The Baby Sleep & Schedule Course + Platinum Support

The Toddler & Big Kid Sleep Roadmap + Platinum Support

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It's about that time! Cold & flu season time, that is. So what's a Mom or Dad to do?

In today's episode I share practical tips from when to offer meds to how long to let them nap, and everything in between. I'm also share what NOT to do when your baby or toddler gets sick, to avoid one off day or night turning into a long term sleep derailment. Spoiler: the absolute best thing you can do is tackle your sleep issues now, BEFORE anyone gets sick. Because the truth is - sickness usually doesn't impact sleep much at all for happy sleepers!

Loved this episode? There is so much more where that came from:

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Custom Sleep Plans

Sleep Courses

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The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]