Today's episode came via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids....which means YOU are the bad guy for pulling them away from late night events to make it home for bedtime.

It's a classic "next stage" of parenting moment - when your kids realize that their friends don't have a household run identically to their own. Whether is bedtime, diet, screen use, or many other things - this episode will give you some actionable tips to manage it. How to frame it for yourself, how to discuss it with your kids, and how to discuss it with your friends - so you can maintain your friendships AND your sanity.

In this episode, I mentioned house rule & family values. You can puchase the download for both here! House Rules & Family Values.

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It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!"

Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you tried the same failing process with another child who actually is a good sleeper! More importantly - I'll explain what you need to try once again (once and for all!) to get to that blissful world great sleep, finally.

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Take The Sleep Quiz

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"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out.

So, I'm here as a professional potty trainer to assure you - you're NOT alone. Today I'll explain why I think it feels especially hard when your child has potty issues, what I most often see in my practice, and a reminder that you're not alone, it's fixable, and while we're at it - the sleep issues are fixable too, even if your friends normalize them for you. As I love to say - something doesn't have to be HORRIFIC for you to want it to get better!

Loved this episode? There is so much more where that came from:

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Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training

The B Hive Client Membership Program

Take The Sleep Quiz

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No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and training required for this very difficult and important job, pediatric med students/residents get between 2-4 hours TOTAL across all of their training on sleep. So if you hear something that doesn't sit well with you, confuses you, or seems to make your child's sleep worse - permission to say no (and find a different pediatrician - because the best ones work with people like me!)

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!

I mentioned a LOT of other episodes to check out today, here they are:

Is This The Baby Blues? Or Something Else?

You Don't Need A Diagnosis To Need Help: PPD & PPA Explained with Jessica Schachter, PsyD, PMH-C

A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

The Way You Pee Might Not Be Normal with Dr. Katie Peters, Pelvic Floor Therapist

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of ​Behaviorish​ Rachel Morris is here to make it easier.

Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matters that we don't always give into it, how to manage our own emotions, why that matters so much, and frankly, validating why that feels SO HARD in the moment.

If you vibe with my whole do less / default to logic / honest about not being perfect / concrete tools that actually help schtick....you are going to LOVE this episode (and learn a ton).

Want to chat with Rachel 1:1? Head to the Behaviorish website to book a complimentary 30 minute call, check out their downloadable resources, and be sure to follow them on Instagram!

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be.

Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the experience of sleep guidance that I so often see with clients. But more so, it gives us permission, with parenting, jobs, marriages, and just day to day life, to not feel like we're falling short if things don't feel awesome almost all of the time. According to this theory, it's not even a realistic goal! So take a listen, go out into the world today, and permission to accept whichever of the three experiences comes your way.

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.

Ready to give Mamala Organics a try? I humbly suggest the Mamamellow, which tastes like a Pumpkin Spice Latte (but actually helps instead of hurts you). Snooze Button listeners get 10% off their first purchase using code MamalaSnooze10.

You can find the full range of support snacks on the website, Mamala Organics, be sure to follow along on Instagram!

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute.

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]

Spoiler! There isn't one. Permission to feel like yours is totally different from your friends and family, what you see on social media, or even what you envisioned it would be like when you were pregnant.

Whether new motherhood feels vibrant and fullfilling or traumatic and draining - today's episode will give you permission to own it (and some tips to prepare you for the experience if you're still expecting!

Want to feel like a veteran parent right out of the gate? My Newborn Sleep & Feed Foundation Course made for you.

Looking for more intel on what's normal in the first few months? Check out this recent Snooze Button Episode: Baby Sleep Habits That Seem Weird But Are Actually Normal.

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: [email protected]