Welcome to Episode 6 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shri Saraswatyei Namaha.

Saraswati is a Hindu goddess who represents the power of speech, wisdom, creativity, art, music, writing, learning and more! The focus is on the throat chakra today, which allows us to manifest our creativity in the world. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 5 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jyoti.

Jyoti is a Sanskrit word that means "Light." To me, it feels uplifting and vibrating in perfect order. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 4 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.

Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word. Shhhhhhhhh....

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to episode 3 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we will hum for 3 minutes and get our noses in gear!

From "Breath" by James Nestor (recommended by my spiritual teacher, Liana Shanti) - "Nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes the smooth muscles. Humming increases the release of nitric oxide in the nasal passage 15-fold. This is the most effective, and simple, method for increasing this essential gas."

So come back to the present moment and hum with me for 3 minutes - connect with your body and feel the vibrations. ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 2 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namaha. Durga is a Hindu goddess who represents strength and warrior energy. 

We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 1 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra, also known as the Maha mantra. Hare Krishna Hare Krishna Krishna Krishna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare - It contains both the masculine and feminine energies, and I also feel a lot of joy when singing this mantra. 

We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com