00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?

Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.

Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.

Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!

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The CBG Radio Team

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