In this episode of the 3 Parallels Podcast, Dr. Jason Branch sits down with psychologist Dr. Jen Blanchette for a candid conversation about burnout, growth, and life in the helping profession. Dr. Jen shares her experience navigating the demands of her career, motherhood, and personal expectations, which ultimately led her to a breaking point. Through that experience, she began a deeper journey of self-awareness, healing, and transformation. Together, they explore the realities of working within systems that may not fully support all lived experiences and what it takes to step back, reflect, and rebuild. Dr. Jen discusses the importance of nervous system regulation, therapy, and learning to show up authentically in both personal and professional spaces. This episode offers an honest look at what it means to evolve, take ownership of your growth, and move forward with intention.
🎯 3 Challenges (Lifework)
1.Reflect on Your 3 Parallels
Write down who you used to be, who you are now, and who you want to become. Pick one step today that moves you toward that future self.
2. Surrender Something Small
Let go of one expectation, habit, or belief that’s holding you back. Notice how it feels and what space it creates for growth.
3. Do One Authentic Action
Take one action that aligns with your true self, even if it’s uncomfortable. No approval needed from anyone else—just you.
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