In this episode, Dr. Branch invites listeners and viewers into The Lab, a weekly virtual space for high achieving professionals committed to becoming the best version of themselves. He offers an inside look at the experience, the conversations, and the shared exploration that happens within this community. 

Dr. Branch introduces The Lab through the lens of his long standing 3EM Model, which focuses on designing life with intention by being Exposed, Educated, Engaged, and Mentored. This framework applies across every area of human life and growth. Along the way, he connects ideas through unexpected places, from the complexity of kopi luwak coffee to reflections on his alma mater and lessons drawn from yacht life. 

This episode invites listeners on a personal journey of growth, challenging beliefs and patterns that no longer serve who they are becoming, and creating space for the version of themselves required to reach their goals.
🎯 3 Challenges (Lifework) 
Challenge 1: Change Your Exposure
Notice what you take in every day. People, media, environments. Pick one thing to add or remove this week that better supports who you want to become.

Challenge 2: Question One Belief
Identify one belief that helped you before but may be holding you back now. Ask if it still fits the life you are building. Choose a better one.

Challenge 3: Show Up On Purpose
Find one moment this week where you usually go through the motions. Show up fully and intentionally instead. Pay attention to what changes.

This episode is brought to you by our amazing sponsor:
J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

 Connect with The 3 Parallels Podcast:YouTube https://www.youtube.com/@3ParallelsPodcast

Instagram: www.instagram.com/3parallelspodcast

Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

If you get hit with a honeybun, want to show some love, you can support the podcast and help us keep growing. Every contribution makes a real difference in enhancing the show.
You can donate through Cash App at: $3ParallelsPodcast Thank you for rocking with us and investing in this community.
Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!

Get your copy of The Gator Scales Journal today. To explore a VIP executive wellness coaching experience, schedule a consultation with Dr. Jason Branch and begin your journey toward healing and evolution.  https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
Email: [email protected]

Join the Community – Gator Nation- The Lab 
I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: 
• Who we were?
• Who we are!
• Who we are becoming? If you can’t make it this week schedule it for next week.  Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM EThttps://alliant.zoom.us/j/96841676537 Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/

In this episode of The 3 Parallels, Dr. Branch sits down with a former student and now colleague, Meghan Sullivan Casey, who many listeners already know and appreciate. Meg opens up about what it means for her to stay flexible and flowing. She talks about staying focused on herself while being open to who she was, who she is, and who she is becoming. Meg describes life as a neurospicy person, with layers of ideas and constant shifts that have helped her grow with intention. She shares how she stepped into a new chapter by seeing herself through a different lens and giving herself space to heal. Meg talks about creating new things, taking risks, and choosing a personal journey that she had never allowed herself to explore before. She reflects on running her first marathon and how that experience shaped her healing. She also talks about returning to the University of Dayton for homecoming, where she saw three versions of herself all at once. Meg speaks on healing in silence, choosing her words carefully, and approaching life differently to create different outcomes. Listeners get a front row seat to a real moment of growth, clarity, and renewal.


🎯 3 Challenges (Lifework) Take ten minutes this week to reflect on three versions of yourself: who you were, who you are today, and who you want to become.

Choose one small habit you can shift with intention to support your personal growth.


Practice mindful speech for one full day by paying attention to what you say, how you say it, and what you choose not to say.


This episode is brought to you by our amazing sponsor:
J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 

Connect with The 3 Parallels Podcast:YouTube https://www.youtube.com/@3ParallelsPodcast

Instagram: www.instagram.com/3parallelspodcast
Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

If you get hit with a honeybun, want to show some love, you can support the podcast and help us keep growing. Every contribution makes a real difference in enhancing the show.
You can donate through Cash App at: $3ParallelsPodcast Thank you for rocking with us and investing in this community.

Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you! Get your copy of The Gator Scales Journal today. To explore a VIP executive wellness coaching experience, schedule a consultation with Dr. Jason Branch and begin your journey toward healing and evolution.  https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
Email: [email protected]


Join the Community – Gator Nation- The Lab 
I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: 
• Who we were?
• Who we are!
• Who we are becoming? If you can’t make it this week schedule it for next week.  Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM ET
https://alliant.zoom.us/j/96841676537 
Join the Gator University Facebook Group
https://www.facebook.com/groups/632712073223466/